61 Point Yoga Nidra Body Awareness Practice

Yoga Nidra is a powerful practice that promotes deep relaxation, rejuvenation, and healing. It's a form of guided meditation that takes you into a state of conscious sleep, where your body and mind can enter a state of profound rest and restoration. The 61-point Yoga Nidra practice is a specific technique that involves bringing awareness to 61 different points in your body, starting from the toes and working all the way up to the crown of the head.