Practice Yoga Nidra to deeply relax any time of day. Over time, it will improve sleep quality by helping you release stress & the physical and mental tensions of the day, so you can drift into blissful deep sleep at night. This powerful Tantric meditation will help you relax, reset and refresh, but it may also take you to the state of conscious sleep, where the body is asleep, but the mind is awake. It is recommended to practice this while lying completely still in a comfortable position. Feel free to cover yourself with a cozy blanket and place a thin pillow under the head to provide support and comfort. This is not a meditation practice meant to put you to sleep for the night, as there is an ending bell at the end of the track and instructions given to bring you back to seated. However, many students do use this meditation as a sleep aid, and sleep right through these ending instructions - this is fine, but please be aware of this the first time you practice!