Yoga Nidra Heart Chakra Healing Activation Sleep Meditation

Heal as you sleep with this soothing guided sleep meditation, a Yoga Nidra for your blissful heart chakra healing and activation. Resonate at the love vibration through this gentle journey into the unconditional love energy of the Universe. By relaxing all aspects of your being and connecting with the flow of Source energy, you will release all that does not serve you and align with the frequency of unconditional love for self and others. May you be infinitely blessed.

Transcript

Welcome to Meditation Haven and this blissful Yoga Nidra guided sleep meditation which is centered on heart chakra healing and activation to align your energy field with the highest frequencies and to empower all aspects of your being.

My name is Sonya and I now invite you to unwind your parasympathetic nervous system and relax into this Yoga Nidra guided sleep meditation journey.

For this restorative practice is perfect before bed for a deep restful slumber or for a power nap to replenish your energy and release tensions from your day.

So to begin,

Find your sanctuary of comfort and quiet.

A place where you won't be disturbed,

Where you can very soon close down your eyes.

Either in Shavasana,

Lying back on Mother Earth,

Palms and heart facing farther sky or in any position of your choosing.

First focus on lengthening the spine and neck,

Creating space in your physical vessel to invite spaciousness into every layer of your being.

This is your time and your space to nourish you.

The HeartMath Institute has researched and found that the electrical field of the heart extends six feet beyond the physical form.

This powerful auric energy is ever present within you and around you.

So rest awareness at your heart,

Feeling every part of you melting into coherence with the love vibration of your heart space.

And really breathe into this awareness with deep inhales through the nose.

And each time you exhale,

You are shedding a layer and surrendering to this blissful,

All-pervading heart energy.

As though you could shed a layer or drop down a layer with each out-breath.

Breathing in and relaxing.

Breathing out and releasing.

Letting go.

Allowing.

Allowing.

Replenishing.

Next we shall set an intention for this practice,

Known in yoga as a sankalpa,

Which is simply a goal or deep resolve.

A heart-centered sankalpa could be around love and compassion for self and others.

Or for an aspect of heart healing and activation.

Whatever impulse you feel for your sankalpa,

For your intention,

Is absolutely perfect.

And with infinite blessings,

We now hold the space for this to materialize into your life with ease,

Grace and flow.

In divine timing and with benefit to all involved.

Feel the harmony in every single cell as you align your auric field with this intention.

Feel into the heart space so it sings with pure resonance with your sankalpa.

And now you may let it go.

Sending it off to be made manifest in due course by the all-pervading energies of the cosmos.

Because we are now nurturing your heart space,

Known as anahata in ancient Sanskrit.

This powerful heart energy center bridges the earthly and the spiritual aspects within you.

The central chakra of your being,

Which is located at the center of the chest and includes the organs of the heart and the lungs.

So continue to breathe deeply in and out.

As you breathe and feel into this vital space of your physical form.

And expand the side ribs and the back of the lungs as you breathe.

Because it's important to remember that anahata is multidimensional and is energetically represented with a front going through the center of the chest and a back going through the spine between the shoulder blades.

So fill your lungs all the way to the back,

Sending life energy to the entirety of your heart space.

Take three more deep revitalizing breaths in this way.

And just let go.

Brilliant.

It is here from this sacred place that you may begin cultivating a new awareness.

A deeper awareness.

Deepening and dropping down into the timeless wisdom of anahata.

Beginning to unravel more and more,

The heart centers powerful energies to enrich your whole life with a flow of kindness,

Compassionate discernment and plentiful unconditional love.

So as you naturally relax deeper into this practice of yoga nidra,

In time you'll find here a replenishing of your heart space as you just continue to rest.

As you gradually begin to notice and follow the quieter mind's inner wisdoms and the mind's softer voice.

Since you're already moving now into those more peaceful parts of the mind's more spacious awareness with each next calming breath.

Into the spaciousness within.

Moving more and more into the ether of a deep yogic rest.

That's right.

You may notice too where some of those quieter,

More subtle thoughts do travel.

And you're shifting for a mind that runs in all directions.

Towards the calmer mind,

Towards the calmer awareness.

Into the present that points towards the quieter space.

The spaciousness within.

And you can now simply observe with your mind's eye,

The body continually relaxing into its ideal rejuvenation in this peaceful tradition of the ancient yogis and of God and Source Energy.

Relaxing deeper at the top of the head,

Back of the skull,

Back of the neck.

The muscles of the neck melting back now and just letting go.

Both eyebrows relax.

And the eyebrow centre point of light.

Temples.

Forehead.

Both eyelids.

Both eyes.

And all the little muscles around the eyes.

Cheeks.

And cheekbones.

Chin.

Both sides of your jaw unlock.

The hollow space of your jaw.

Mouth.

Tongue from root to tip.

Now feel both shoulders melting down.

Both trapezius muscles easing freely in all of this space.

Both upper arms.

Both elbows.

Relaxing the forearms.

Wrists.

Palms of the hands.

Backs of the hands.

Fingers.

Feel the spaces between the fingers.

The tips of the fingers.

Your auric field emanating out into the healing energies of the universe.

Now feel the chest.

Collarbone.

And the upper back.

Feel the rib cage.

The sides of the ribs.

And the middle back.

Feel the belly.

Melting your belly down now.

And the lower back.

And the pelvis.

Both glutes.

Both hips.

Both thighs.

Knee caps.

And the space around the knees.

Lower legs.

Ankles.

Heels.

Soles of the feet.

Tops of the feet.

Toes.

Feel the space between the toes.

And the tips of the toes.

And with deep gratitude for the sacred geometry of your body you may go deeper still.

Shifting into your deeper awareness of subtle vibrations at a cellular level.

Your cells hum and pulse with vitality.

As your subtle energetic body rejuvenates here in this nourishing space.

That's brilliant.

As the Anahata chakra colours our life with compassion and love it traditionally glows with green life energy.

So you may visualise and feel your heart chakra beginning to spin with this green vitality.

Spinning in a healthy cyclical flow of life force.

For the vortex of your heart creates the expansiveness of consciousness from its limited horizon to infinity.

It also means radiance,

Luminosity of the spiritual heart.

In this present meditation you are here being guided by your own consciousness.

Discovering your unique heartfelt connection within this purity of inner,

Deeper awareness.

And enhancing your innate sense of intuition.

And feeling that awareness of intuition developing as it will.

Developing in the heart,

In the body and in the mind.

Tuning in now to the subtle impulses of your sacred,

Intuitive,

Radiant heart.

So you may imagine you are resting here in nature,

In a divine green forest as old as time.

As you see with your third eye,

This is a life-giving,

Energised place.

Overflowing with beautiful flora,

Wise ancient trees and the softest,

Fluffiest grass on earth.

Your entire parasympathetic nervous system breathes a sigh of relief.

As you feel so safe and nurtured here.

You see this forest is so dewy,

So green.

The nature's palette of greens displayed here for you in this healing,

Untouched place.

Because this forest is welcoming you warmly,

Cradling you in its kind-hearted mysticism.

Mists of time.

And as you rest here,

You may think of your sankalpa,

The intention you set at the start of this practice.

And shift deeper now into your feelings,

A pure emotional awareness of how you feel in your heart as your sankalpa materialises into your experience.

Feel your heart sing as every cell aligns to this abundant,

Benevolent energy of your vision manifesting into your reality.

For your heart space continues to spin and glow with green light energy.

And you notice the healing air of the forest begins to send fresh dew,

Divine loving essence to you.

Now you begin to see beautiful orbs of light,

Silvery white,

Dancing through these forest mists.

Balls of pure,

Universal loving light energy.

Perhaps they are starlight,

But you instantly sense these droplets are very peaceful and are here to heal you and transform you.

Granted by the ancient yogis,

By God,

Source Energy,

Ascended masters,

Angels and Mother Gaia herself.

These little lights float through the air and rest at your chest,

Where their silvery white colours blend into the green glowing orb of your heart.

All you need to do is rest and receive this healing love,

Dear soul.

For you are one who is unconditionally loved by the divine.

And you may feel now a lovely expansion in your heart.

An openness and a warmth.

A sense of peace and contentment.

A replenishment from the heavenly plains.

And you come to realise that this sacred space within you has infinite energy to receive and share love in a cyclical,

Balanced flow.

A love with easeful equanimity for yourself and others.

Because you are love,

Fully embodied and present in your pure awareness,

Right here,

Right now.

And this flow of your divine love is always here,

Resting in your auric field,

Ready for you to call upon or tap into any time you wish.

This celestial connection between your spiritual heart and the universe is eternal.

And now,

Very soon,

This ebbing and flowing stream of light begins to dim and to fade.

The energy ever present,

Yet now it is fading out from consciousness.

As lovely soothing darkness takes over.

Because it is time for your sacred rest.

And so your awareness is preparing now to switch off and to move you into your healing,

Deep,

Super-conscious sleep.

And from this place of expansion,

You are shifting deeper and deeper now,

Into the sleep state.

Into the velvety darkness of the void,

With your chakra healing complete.

And I wonder if you can go deeper still,

Falling back,

Shifting even deeper,

As the forest of consciousness evaporates into sublime,

Rejuvenating darkness.

Where your whole self and entire being can truly unwind.

Wholly enveloped now by sleep.

The present moment now blending with time eternal.

And now dissolving into the vastness of infinite space.

So dark,

So loving,

So deep.

So easeful.

And every part of you is now fully integrated and resting into your deep,

Divine sleep.

May you be infinitely blessed.

Reviews

💕🙏

Thank you, Sonia🙏🏻🙏🏻🙏🏻I played this during the night, and fell asleep rather quickly, so I was/am not consciously aware of the journey I took with you. It gave me a stretch of 3 hours of sleep, which is a lot for me, very grateful for that🙏🏻🌟🌟🌟🌟🌟🙏🏻04/17/25

This was a wonderful experience—thanks so much. Take care 💛🐝