Free Meditations for Guided Sleep

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Guided Sleep

Guided Sleep sessions help you drift into a deep, restful slumber with spoken meditations, soothing narratives, and calming techniques, ensuring you wake up refreshed and rejuvenated.

Guided Dreaming Sleep Guidance Sleep Hypnosis Sleep Optimization Guided Relaxation Hypnotic Sleep Peaceful Sleep Sound Sleep Audio Guidance Tranquil Sleep

Popular tracks

Browse free tracks on guided sleep from our library.

4.8guided•122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.7guided•30 min

Guided Sleep Session - Fragrant Garden

Kim Carmen Walsh

4.7guided•1 min

You Alone Make Me Dwell In Safety

Tanya Murphy

4.8guided•100 min

Sleep Affirmation Meditation ~ Rest In The Heart Of God

Selena Lael

4.9guided•35 min

Yoga Nidra For Deep Relaxation, Healing And Sleep

Samaneri Jayasara

4.8guided•23 min

Surrender To Sleep - Guided Meditation

Cory Cochiolo

4.6talks•18 min

Neworld Sleep Meditation: A Guided Sensory Journey

Stephanie Poppins - The Female Stoic

4.9talks•69 min

The Clockmaker's Workshop

Sleep & Sorcery

4.6guided•16 min

Sleep On The Clouds

Ipek Williamson

4.7talks•20 min

The Fairy & The Forest Spirit - Fall Asleep With Ease

Naomi - Soul Tranquility Healing

4.6guided•11 min

EFT Tapping Meditation For Sleep

Shannon Murphy

4.7guided•29 min

Manifestation Relaxation Meditation: Abundance Affirmations

Pura Rasa

4.8guided•45 min

Winter Dreams: A Bedtime Story And Sleep Meditation

Michelle's Sanctuary

4.7guided•18 min

Sleep Practice With Body Gratitude & Love Affirmations

Allie Lee

4.2guided•20 min

Topanga Canyon Journey

Angela Costello

4.9guided•60 min•

Rainy Night In Salem

Michelle's Sanctuary

4.8guided•60 min•

The Shipwreck Hotel: A Guided Bedtime Story

Michelle's Sanctuary

4.8talks•36 min

Oasis Dreams | An Enchanted Desert Sleep Story

Kathryn Vandertulip

On-demand courses

Discover premium courses by leading experts to learn about guided sleep.

COURSE

4.8

30 days

30 Nights Of Calm: A Journey To Better Sleep

by Mariana Oyaga

A gentle journey to quiet your mind, soften your nights, and awaken to deeper rest.

COURSE

7 days

Embracing Change, A Somatic Journey Through Perimenopause

by Heather Cameron

A soothing somatic journey that supports women in reconnecting with their bodies, easing the nervous system, and embracing the emotional, physical, and spiritual transformations of perimenopause.

Newest tracks

Browse the latest guided sleep tracks from our library.

guided•480 min

Deep Sleep Body Scan. 8-Hour Ocean Soundscape

Kristina Malinovich

guided•502 min•

Yoga Nidra Body Scan + All-Night Rain For Deep Sleep (8h)

Hans van Veen

4.6guided•22 min

The Lantern Path To Peaceful Dreams

Katie Krimitsos

5guided•58 min•

Secret Door: Awaken Future Self, Manifestation Activation

Pura Rasa

4.6guided•44 min•

Sleep Meditation To Fall Asleep In 15 Minutes

Dr Salone Goodman

4.6guided•59 min•

Fall Asleep Fast, Deep Sleep Meditation

Dr Salone Goodman

4.9guided•19 min•

Yoga Nidra For Full Body Relaxation

Chelsea Sharp

guided•89 min

Powerful Third Eye Activation & Deep Intuition

Kais Sellami

5talks•17 min•

Zen Bedtime Story: The Monk And The Quiet Mountain

Antonia L

4.5talks•17 min

Bedtime Story: The Lotus Flower

Antonia L

4.7guided•13 min

Sleep Story - Oasis Of Calm (With Music)

Jackie Baxter

4talks•68 min•

Sleep Like Never Before: Bedtime Meditation On Rumi's Wisdom

Shan C

4.6guided•43 min

Astral Projection Deep Sleep Meditation

Velora

4.8guided•60 min•

Rest Divinely: Healing The Crown Energy Center As You Sleep

Christina Bitanga

4.9guided•60 min•

Rainy Night In Salem

Michelle's Sanctuary

4.2guided•3 min

Magic Cinema Visualization Meditation

Inner Mind Therapy

4.8talks•36 min

Oasis Dreams | An Enchanted Desert Sleep Story

Kathryn Vandertulip

4.8guided•60 min•

The Shipwreck Hotel: A Guided Bedtime Story

Michelle's Sanctuary

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Isle of Bute Meditation Retreat

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Guided Sleep

Guided Sleep sessions help you drift into a deep, restful slumber with spoken meditations, soothing narratives, and calming techniques, ensuring you wake up refreshed and rejuvenated.

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