Meditation Topics

·

Conscious Rest

Conscious Rest

Conscious Rest involves a meditative state where the mind remains gently aware and awake while the body experiences deep relaxation and gratitude, bridging the gap between waking and sleep.

Read more

Restful AwarenessConscious RelaxationMind RestingMind RestInner RestResting In PresenceIntentional RestConscious SleepRestful StateRestorative Rest

Popular tracks

Browse free tracks on conscious rest from our library.

4.8guided•26 min

Yoga Nidra Practice For Deep Relaxation & Spiritual Renewal

Tramaine Cato

4.9guided•23 min•

Healing Light - A Body Scan Meditation

Julie Murphy Yogaressa

4.9guided•14 min•

Body Scan Meditation — Exploring Opposites (No Music)

Julie Murphy Yogaressa

4.9guided•15 min•

Body Scan Meditation — Exploring Opposites (+Binaural Beats)

Julie Murphy Yogaressa

4.8guided•29 min•

Yoga Nidra Conscious Rest — Present And Aware

Julie Murphy Yogaressa

4.9guided•14 min•

Body Scan Meditation—Exploring Opposites (No Music, No Bell)

Julie Murphy Yogaressa

4.9guided•38 min

Yoga Nidra: Flow | 40 Mins - English Female Voice

Kate Rock

4.8guided•18 min•

Wound-Up Wind-Down Sleep: Go From Energized To Deep Rest

The Mental Level

4.7guided•28 min

Winter Solstice Rest Yoga Nidra

Melanie Dawn

5guided•26 min•

Gratitude Body Scan Meditation (No Music)

Julie Murphy Yogaressa

4.9guided•21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.3guided•10 min

10-Minute Yoga Nidra (Non-Sleep Deep Rest) Meditation

Alexia Holovatyk

5guided•33 min

Reiki-Infused Yoga Nidra Sound Journey — Vol. 1: Earth

Emma Cameron

5talks•32 min

Conscious Rest And Regeneration - Slow Talk

Natalia Sonina

5music•20 min

432 Hz Meditation Music With Tibetan Singing Bowls

Vairagya Yogashala

5guided•30 min•

Mystery - The Veil Behind The Mind

Jo Riley

5guided•38 min•

Total Relaxation Yoga Nidra

The Relaxationist

music•13 min

Susurros al corazón (528hz)

Matias Nicolas Gonzalez

On-demand courses

Discover premium courses by leading experts to learn about conscious rest.

COURSE

11 days

Yoga Nidra: Stillness, Conscious Awareness & Nervous System Reset

by Cice Rivera

Yoga nidra for nervous system reset and restoration.

Newest tracks

Browse the latest conscious rest tracks from our library.

5guided•38 min•

Total Relaxation Yoga Nidra

The Relaxationist

music•13 min

Susurros al corazón (528hz)

Matias Nicolas Gonzalez

guided•480 min

Yoga Nidra For Sleep With Soft White Noise (8 Hours)

The Relaxationist

5guided•30 min•

Mystery - The Veil Behind The Mind

Jo Riley

5music•20 min

432 Hz Meditation Music With Tibetan Singing Bowls

Vairagya Yogashala

5guided•33 min

Reiki-Infused Yoga Nidra Sound Journey — Vol. 1: Earth

Emma Cameron

5talks•32 min

Conscious Rest And Regeneration - Slow Talk

Natalia Sonina

4.8guided•18 min•

Wound-Up Wind-Down Sleep: Go From Energized To Deep Rest

The Mental Level

4.9guided•38 min

Yoga Nidra: Flow | 40 Mins - English Female Voice

Kate Rock

4.8guided•26 min

Yoga Nidra Practice For Deep Relaxation & Spiritual Renewal

Tramaine Cato

4.3guided•10 min

10-Minute Yoga Nidra (Non-Sleep Deep Rest) Meditation

Alexia Holovatyk

4.9guided•21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.8guided•29 min•

Yoga Nidra Conscious Rest — Present And Aware

Julie Murphy Yogaressa

4.9guided•14 min•

Body Scan Meditation—Exploring Opposites (No Music, No Bell)

Julie Murphy Yogaressa

4.9guided•23 min•

Healing Light - A Body Scan Meditation

Julie Murphy Yogaressa

4.9guided•14 min•

Body Scan Meditation — Exploring Opposites (No Music)

Julie Murphy Yogaressa

4.9guided•15 min•

Body Scan Meditation — Exploring Opposites (+Binaural Beats)

Julie Murphy Yogaressa

5guided•26 min•

Gratitude Body Scan Meditation (No Music)

Julie Murphy Yogaressa

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs l��n, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of conscious rest.

Tramaine Cato

Julie Murphy Yogaressa

Melanie Dawn

The Mental Level

Kate Rock

Alice Dunoyer

Alexia Holovatyk

Natalia Sonina

Emma Cameron

Vairagya Yogashala

The Relaxationist

Jo Riley

Matias Nicolas Gonzalez

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Conscious Rest

Conscious Rest

Conscious Rest involves a meditative state where the mind remains gently aware and awake while the body experiences deep relaxation and gratitude, bridging the gap between waking and sleep.

Trusted by 34 million people. It's free.

Insight Timer

Get the app