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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationOscar Sundman - Vita Veda
Oscar is a dedicated yoga nidra, breathwork, and meditation teacher. His journey started after the loss of his mother, and it brought him to India, where he studied and then taught the power and magic of breathwork to hundreds of people. He found that true freedom can only be found within, and his quest in life is to share that knowledge with the world.
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Joined Insight Timer in September 2024
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