25:54

Yoga Nidra: Healing

Name: Yoga Nidra: Healing
Uploaded: 2021-07-18T19:25:09.000Z
Duration: 25 min 54 s
Channel: Karen Anderson
Description: Yoga nidra is a deliciously calming and enjoyable meditative practice that is appropriate for anyone. The benefits include deep rest and healing for the body and the mind. This traditional practice is designed to promote vitality and leave you feeling rejuvenated.

by Karen Anderson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Yoga nidra is a deliciously calming and enjoyable meditative practice that is appropriate for anyone. The benefits include deep rest and healing for the body and the mind. This traditional practice is designed to promote vitality and leave you feeling rejuvenated.

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

© 2026 Karen Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.