Lucid Dreaming To Dream Yoga - Science & Esoteric Practice

This track will prepare you for Lucid Dreaming or Dream Yoga. Research shows that lucidity occurs mainly during the early afternoon and early morning hours, so you may practice during the day or night.  This track offers the esoteric teachings of lifting the prana to the throat. Once one is able to lift the prana or Kundalini Shakti to the throat, one will enter samadhi. This is important for supraconscious awareness during sleep, conscious sleep, and lucidity.

The Tibetan teachings remind us that we are asleep to reality in the day and awake to reality in the night. These are advanced techniques that require some level of experience. The track has the sound of breath to remind you to breathe. This will take you into the altered state of consciousness, the alpha brain wave state of samadhi. There are no problems at all if you fall asleep as you change your brain wave patterns. In Dream Yoga or the lucid dreaming state, this is encouraged.

Let us explore.

Reviews

Wow. Truly amazing.

… an embodied experience of lucidity and life force- thank you for sharing this beautifully guided practice 🙏

Namasté

That was very interesting, I didn't expect to have much of an experience the first time, but my mind did go into a lucid dream state with images spontaneously arising.