Meditation Topics

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Mindful Sleep

Mindful Sleep

Mindful Sleep integrates mindfulness practices into your bedtime routine, helping to calm the mind and body, enhance relaxation, and promote restful sleep.

Read more

Mindfulness For SleepRestful SleepConscious SleepRestful SlumberSound SleepPeaceful SleepTranquil SleepRestorative SleepPeaceful SlumberGuided Sleep

Popular tracks

Browse free tracks on mindful sleep from our library.

4.8guided•6 min

Gratitude - 5 Minute Morning Practice

Paul Berry

4.7guided•24 min

RAIN Meditation - Healing With Gold

Orlaith O’Sullivan

4.8guided•36 min

Connect to Gratitude & True Happiness

Tony Samara

4.7guided•11 min

Mindfulness Of The Breath

Eric Spirko

4.7guided•17 min•

Bedtime Mindfulness

Douglas Robson

3.6guided•4 min

Bedtime Mindfulness Meditation

Lindsay Stead

4.2guided•5 min

Bedtime Mindfulness

Abby Turner

5guided•34 min•

Lucid Dreaming, Become Aware During Your Dream

Jason Stephenson

4guided•33 min

30-Minute Meditation For Deep Relaxation

Nadia Tamara Lee

4.8guided•16 min

Morning Noon And Night

Like You: Mindfulness for Kids

4.3talks•84 min•

Inner Work & Outer Change w/ Jo Confino

Karim Rushdy

4guided•18 min

You Are Loved And You Are Love

Samantha Chabot

4.3guided•14 min

Sleep Meditation With Body Scan

sagi ayakon

talks•8 min

Using Patience For Presence And Stillness

Varun Jain

On-demand courses

Discover premium courses by leading experts to learn about mindful sleep.

COURSE

4.8

20 days

The Mindful Guide To Lucid Dreaming

by Jason Cassidy

Delve into the realm of lucid dreaming and learn how to practice it in conjunction with mindfulness as you learn from your dream experiences, enhance your waking life, and get more out of both.

COURSE

4.6

6 days

Shifting Your Mindset On Sleep & Dreams

by Eric Spirko

Changing our perspective on sleep and dreams can enhance our daily lives.

COURSE

4.7

6 days

Animal Myths And Legends In Finnish Folklore

by Niina Niskanen

Learn about the myths and stories behind animals in Finnish folklore.

COURSE

4.7

5 days

Mindfulness Of Dreams

by Eric Spirko

A course in bringing increased awareness into your dream experience and building the foundational skill of dream recall.

Newest tracks

Browse the latest mindful sleep tracks from our library.

talks•8 min

Using Patience For Presence And Stillness

Varun Jain

4.3guided•14 min

Sleep Meditation With Body Scan

sagi ayakon

3.6guided•4 min

Bedtime Mindfulness Meditation

Lindsay Stead

5guided•34 min•

Lucid Dreaming, Become Aware During Your Dream

Jason Stephenson

4.7guided•17 min•

Bedtime Mindfulness

Douglas Robson

4guided•33 min

30-Minute Meditation For Deep Relaxation

Nadia Tamara Lee

4.8guided•16 min

Morning Noon And Night

Like You: Mindfulness for Kids

4.7guided•11 min

Mindfulness Of The Breath

Eric Spirko

4.3talks•84 min•

Inner Work & Outer Change w/ Jo Confino

Karim Rushdy

4.2guided•5 min

Bedtime Mindfulness

Abby Turner

4.8guided•6 min

Gratitude - 5 Minute Morning Practice

Paul Berry

4guided•18 min

You Are Loved And You Are Love

Samantha Chabot

4.7guided•24 min

RAIN Meditation - Healing With Gold

Orlaith O’Sullivan

4.8guided•36 min

Connect to Gratitude & True Happiness

Tony Samara

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Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

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February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

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$1,525

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Hosted by Sedona Mago Center for Well-being and Retreat

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February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

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Turning Conflict into Connection and Clarity Retreat

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Inner Alchemy: Private Healing Retreat

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of mindful sleep.

Paul Berry

Orlaith O’Sullivan

Tony Samara

Jason Stephenson

Douglas Robson

Eric Spirko

Like You: Mindfulness for Kids

Nadia Tamara Lee

Lindsay Stead

Abby Turner

Karim Rushdy

Samantha Chabot

sagi ayakon

Varun Jain

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mindful Sleep

Mindful Sleep

Mindful Sleep integrates mindfulness practices into your bedtime routine, helping to calm the mind and body, enhance relaxation, and promote restful sleep.

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