45:41

Yoga Nidra -Traditional Healing

Name: Yoga Nidra -Traditional Healing
Uploaded: 2024-01-07T18:32:32.918Z
Duration: 45 min 41 s
Channel: Jessica Crow
Description: This traditional Yoga Nidra (aka conscious sleep) practice will help you sink deeply into a relaxed state where your body and mind can rest, rejuvenate, and heal. It can help you find deeper sleep if practiced before bedtime. All you need is a place to lie down, get comfortable, and follow the directions as I guide you into a blissful state of consciousness. Music Composer: Music Of Wisdom

by Jessica Crow

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.3k

This traditional Yoga Nidra (aka conscious sleep) practice will help you sink deeply into a relaxed state where your body and mind can rest, rejuvenate, and heal. It can help you find deeper sleep if practiced before bedtime. All you need is a place to lie down, get comfortable, and follow the directions as I guide you into a blissful state of consciousness. Music Composer: Music Of Wisdom

Yoga Nidra Healing Conscious Sleep Relaxation Rest Rejuvenation Sleep Bedtime Shavasana Body Scan Sankalpa Body Awareness Eye Focus Sankalpa Intention Present Moment Body Awareness Breathing Awareness Temperature Sensations Visualizations

Meet your Teacher

Jessica Crow

New York, NY, USA

Meet your Teacher

Jessica Crow

New York, NY, USA

© 2026 Jessica Crow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.