Natalie Rasa

Melbourne VIC, Australia

385 Followers

Natalie is a yoga teacher, naturopath and Ayurvedic practitioner with a background spanning somatic practice and the yogic traditions. Her teaching is unhurried and direct — oriented toward genuine inner contact rather than inspiration. On Insight Timer she offers guided rituals, meditations and practices drawn from yoga and Ayurveda to support nervous system regulation and a deeper relationship with the body. Whether you are new to these traditions or returning to them, her offerings are designed to be practical, grounding and genuinely settling. For those who want less noise and more ground.

Read more

Reviews

Zu Fo

Apr 12, 2026

Very good guidance, immersive. Unfortunately jingles at the end

Zu Fo

Apr 8, 2026

Soothing voice and good structure, indeed grounding

Zu Fo

Sep 9, 2025

Excellent short practice, very relaxing. I'd prefer no jingle at the end though so that I can go on resting if I need to.

Esther

Sep 8, 2024

I don't understand why this one has such a low average rating, I think it's sweet and wonderful. Thank you! ✨🪷💞

Michael Rank

May 17, 2024

I enjoy the traditional Yoga Nidras and very much like your style and calmness of speaking. Thank you :)

Gail

Mar 12, 2024

Very soothing and effective For expanding connection to spirit.

Katrien Notebaert

Jan 28, 2024

VERY GOOD yoga nidra practice. I would rate it more than 5 stars! Music, guidance, voice and tempo. I will come back often 🙏🏽

Esther

Jan 21, 2024

Why has this yoga nidra only got 4.5 stars? Ist absolutely lovely! I would have liked it even better, if that beautiful background music would have been a bit more prominent. 👌🏻✨🪷🙏🏻

Esther

Dec 24, 2023

So beautiful! Lovely voice and background music. 🪷🕊️✨

Amira

Sep 22, 2023

The best Yoga Nidra I have Gentle and sweet Thank you so much 🪷❤️

About

Speaks English

Joined Insight Timer in April 2019

www.somaritual.com.au

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app