Danielle Henry

Danielle Henry (Gentilcore) is a passionate E-RYT 500 yoga teacher with two decades of guiding individuals toward inner balance through breath awareness, mindful movement, and profound relaxation. Years ago, amid the chaos of daily life, she turned to yoga as her sanctuary; it taught her to slow down, release deep-seated tension, and rediscover peace from within, transforming her world in ways she never imagined. Danielle struggled with stress, anxiety, and sleepless nights for years and Restorative Yoga along with Yoga Nidra became her lifeline for melting tension and restoring calm. Now, from the serene beaches of Grand Cayman, she shares this gift through free online content and enriching retreats, with a special heart for Yoga Nidra to melt away stress and invite restorative sleep. Listeners seeking Yoga Nidra for deep relaxation, guided deep breathing to calm the mind, or body scan meditations to surrender fully will find a welcoming space on Insight Timer—reconnect and live an extraordinary life, one gentle exhale at a time.

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