The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMichael Williams
Mike Williams is the co-founding director of Direct Path Institute, a teacher and mentor of the meditation teacher training program, a meditation teacher and facilitator, and world-wide retreat leader. Mike brings over 20 years of public speaking and corporate training experience and is IACET (International Association for Continuing Education and Training) certified. As an Electrical Engineer, Mike spent his career conducting training seminars, traveling the world educating industry professionals, and holding multiple patents. Meditation is a fundamental aspect of his life and one that he looks forward to sharing. As a certified meditation teacher and consistent student of meditation, Eastern philosophies, and modern approaches, Mike’s focus is on offering his knowledge and supporting students and clients through their journey.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
