25:15

Dream Yoga - Introduction

Name: Dream Yoga - Introduction
Uploaded: 2024-01-25T09:43:59.934Z
Duration: 25 min 15 s
Channel: Nico Mulholland
Description: Join me in this introductory session to Dream Yoga. The aim with this practice is to allow the body to rest fully, quiet the mind and to be fully aware of the process without falling fully asleep. Think of it as surfing on the edge of consciousness. Rather fun, when you get the hang of it :)

by Nico Mulholland

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Join me in this introductory session to Dream Yoga. The aim with this practice is to allow the body to rest fully, quiet the mind and to be fully aware of the process without falling fully asleep. Think of it as surfing on the edge of consciousness. Rather fun, when you get the hang of it :)

Yoga Sleep Body Scan Awareness Gratitude Rest Consciousness Yoga Types Conscious Sleep Sound Awareness Thought Observation Breathing Breathing Awareness Light Visualizations Postures Visualizations

Meet your Teacher

Nico Mulholland

Tokyo, Japan

Meet your Teacher

Nico Mulholland

Tokyo, Japan

© 2026 Nico Mulholland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.