The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAsha Gozzelin
340 Followers
Licensed psychotherapy, philosopher and contemplative thinker, Asha Gozzelin offers gentle invitations and guidance into Your True Nature and authentic Self. Ze is a trained yoga teacher with over 1.5k teaching hours and certifications in: Interdisciplinary yoga 200 RYS, Restorative Yoga and Yoga Nidra (Yoga Sleep), and is currently enrolled in the Center for Trauma and Embodiment's TCTSY 300 hour training.
Read more
Tracks
See More
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
