Gently Connecting To Your Emotions
This short, guided meditation (without music) is designed to support you to connect to your emotions, whether you are just learning how to feel or are well acquainted with your inner world. Today, I invite you to be curious and kind to yourself and your emotions. Allow my voice and the silences to guide and hold you. Practicing this regularly can support you in building foundational emotional skills and healthy emotional holding. This approach is in line with my practice as a Therapeutic Coach and utilises Eriksonian patterns. I believe that we all have the capacity and resources needed to live a full, healthy, and happy life, and that building a positive relationship to our emotions is a key part of that life.
Meet your Teacher
London, UK