05:13

Meditation For Self-Love

Name: Meditation For Self-Love
Uploaded: 2025-01-11T08:03:08.972Z
Duration: 5 min 13 s
Channel: Vivian Fong
Description: In this meditation we learn to calm our inner critic, the one that may speak words of judgement to us. We learn to take a step back, to notice if the thoughts are serving us or not, and to let them flow if they aren't. Great for the days you may be feeling a little low and need to send yourself a bit more self love!

by Vivian Fong

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

In this meditation we learn to calm our inner critic, the one that may speak words of judgement to us. We learn to take a step back, to notice if the thoughts are serving us or not, and to let them flow if they aren't. Great for the days you may be feeling a little low and need to send yourself a bit more self love!

Self Love Inner Critic Self Worth Body Awareness Muscle Tension Release Breath Awareness Heart Centering Thought Observation Compassion Compassionate Self

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

© 2026 Vivian Fong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.