10:30

Basic Mindful Meditation

Name: Basic Mindful Meditation
Uploaded: 2025-09-04T13:21:45.206Z
Duration: 10 min 30 s
Channel: Zoraida Oliver Gimenez
Description: A basic guidance to a mindful breathing meditation. Using the breath as an anchor allows us to come back to the present moment, here and now. Instructions as well given so you can practice by yourself as well.

by Zoraida Oliver Gimenez

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A basic guidance to a mindful breathing meditation. Using the breath as an anchor allows us to come back to the present moment, here and now. Instructions as well given so you can practice by yourself as well.

Mindfulness Breathing Meditation Self Awareness Discipline Habit Posture Mindful Breathing Posture Guidance Breath Awareness Points Compassionate Self Habit Training Daily Practice

Meet your Teacher

Zoraida Oliver Gimenez

Reino Unido

Meet your Teacher

Zoraida Oliver Gimenez

Reino Unido

© 2026 Zoraida Oliver Gimenez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.