The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Mariana Oyaga
In this course, you'll embark on a transformative journey to harmonize self-discipline with self-compassion, fostering sustainable personal growth. Through engaging lessons and practical exercises, you'll learn to set clear intentions, establish supportive routines, and cultivate mindfulness, all while embracing yourself with kindness during moments of struggle. This balanced approach empowers you to pursue your aspirations with unwavering commitment and heartfelt understanding, nurturing resilience and a deeper connection with your authentic self.
Meet your Teacher
read more
3 Days
58 students
4.8 stars
12 min / day
Compassion
English
4.8 (8)
Trusted by 34 million people. It's free.

Get the app