Hania Khuri-Trapper

196 Followers

Hania is an experienced yoga, meditation, and mindfulness teacher (E-RYT 500, YACEP) who teaches weekly classes in the Boston area and leads 100-, 200-, and 300-hour teacher trainings. She facilitates mindfulness workshops for corporations and hosts Rest & Return Retreats for students worldwide. In collaboration with basketball player Marcus Smart and his foundation, Hania teaches mindfulness to active-duty military families. Hania is also a meditation teacher on the Insight Timer app and Creative Director of Khuri Design, a graphic design and branding firm. Drawing from her work in yoga and design, Hania is the author of Rest & Return, which offers weekly guidance on managing life’s pressures through stories, poetry, and mindfulness practices. Her newest book, Home Is Here, continues that journey toward healing.

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Reviews

Sandy

Jan 12, 2026

This is really a beautiful meditation thank you so much for sharing this with us. I will bookmark this and come back to it often. I really appreciate you.

Neil J

Jan 6, 2026

Beautiful soothing and positive start to the day with a lovely gentle voice to wake up with. Thank you. 🙏🏻

Jessi Lewis

Jan 6, 2026

Thank you for this lovely soft morning meditation to welcome me to my day.

Nick G

Oct 23, 2025

Hania, what a great meditation. The train metaphor was spot on. So many times we get in that rabbit hole on all the what ifs that are out of our control. This was a great reminder to stay present.

Kim

Sep 26, 2025

Hania’s meditations are my favorite!

Cory B

Sep 23, 2025

Beautiful way to start this new day. I am grateful that this meditation found me this morning. Thank you very much ❤️ Have a wonderful day 😊 🙏

Shannon Fracchia

Sep 7, 2025

Beautiful. I feel lighter and more centered.

Sarah

Sep 7, 2025

So wonderful! Hania has a beautiful voice and her meditations are inspirational.

Lisa Anderson

Sep 6, 2025

So very important and a great way to start the day!

Kelli

Sep 1, 2025

The best surprise to see this new class! I logged on to find a morning meditation - THANK YOU, Hania!!! Relaxing and clarifying. I’m in a much better mind set to start the day.

About

Speaks English

Joined Insight Timer in July 2025


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