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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHayley Trower
Dr Hayley Trower is a holistic integrative psychotherapist, and breathwork and meditation teacher based in the UK. She uses sound, mindfulness, breathwork, visualisation and talking therapy to help sensitive women find presence and peace. Hayley has a PhD in music psychology, understanding emotional responses to music.
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