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Meditation Timer OnlineDr Hayley Trower is a holistic integrative psychotherapist and breathwork teacher based in the UK, with a PhD in music psychology. She works with sensitive people who are overwhelmed, disconnected, and exhausted from holding everything together – combining talking therapy, visualisation, and breathwork to help them come back to themselves.
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Addiction
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Alcohol Use
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Anxiety
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Parenting
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Self Esteem
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Spirituality
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Women's Issues
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ADHD
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Stress
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Neurodivergence
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Codependency
Service Provided
Virtual · In-Person
Client Age
Adult · Elders (65+)
Treatment Approaches
Psychodynamic Therapy
License Information
00987703
Identifies as Female, White, Buddhist
Speaks English
Joined Insight Timer in June 2025
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