2:15:21
2:15:21
Meditation Tips For Everyone - Episode 3
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1
In Episode 3 of the Nature of Meditation podcast I share Meditation Tips for Everyone. Each episode is a meditation experience and this is not a 'to do list'. One of the most important meditation tips I share is an effortless 'don't over think it'. Nature of Meditation monthly podcast is an exploration of the nature of silent meditation practice. Produced by Ayla Michelle at The Therapy Garden, a BAMBA accredited, registered and supervised mindfulness teacher.
MeditationMindfulnessSelf AwarenessRelaxationSelf CompassionPresent Moment AwarenessIntention SettingBreathingFocusNon JudgmentEquanimityGratitudePatienceConsistencySilent MeditationMeditative Energy TransmissionEffortless MeditationCompassionate SelfMeditation LocationMeditation SettingMeditation PostureDefocused EyesightAwareness Of BreathingMeditation AnchorSensory AwarenessEmbodimentSelf Check InMeditative AttitudeFocused AttentionInner SpaceInner ListeningMeditative PresenceMeditativeHolding SpaceFreedom MeditationMeditative DetachmentSpaciousnessSelf ReferenceSelf ConnectionMeditative PatienceMeditative GratitudeAcknowledge Distractions
Meet your Teacher
Ayla Michelle Demir
London, UK