Connecting To Your Self Energy: An IFS Meditation

In this meditation we explore the concept of Self energy. The concept of Self energy comes from a therapeutic modality known as IFS or Internal Family Systems. The Self is characterized by qualities such as compassion, calmness, curiosity, clarity, confidence, courage, competence, and connectedness. Self is the most authentic and centered part of you. The goal of IFS therapy is to reconnect with your true nature of Self-energy, a compassionate, non-judgmental presence that interacts with different parts of you, the parts that manage your daily life, the parts that put out the fires of strong emotions, the exiled parts that feel wounded and lost and unwanted.

I wish to extend deep appreciation and gratitude to my teacher, Richard C. Schwartz, PhD, and the IFS Institute. Enjoy this music "Healing Bowls”, composed and licensed from Music of Wisdom. Image from cottonbro studio via pexels.com.

Reviews

Having been caught up in part of the stress of retiring and moving a whole household to Europe, I noticed I had a lot of tension in my neck and jaw. This meditation was amazingly soothing, and I can say honestly that that tension is gone now. I’m so grateful !