Mindfulness In Nature
07:10
07:10

Mindfulness In Nature

by Peter Danatzis

Rated
3.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7

This mindfulness meditation can be done out in nature, the comfort of your own home, or even somewhere else. There's no right or wrong way to bring awareness to the senses, the thoughts. Bringing kindness and compassion to yourself and a gentle awareness to the mind.

MindfulnessNatureSensory AwarenessNonjudgmental ObservationCompassionSelf AwarenessThought ObservationCompassionate Self

Meet your Teacher

Peter Danatzis

Greensborough VIC 3088, Australia

Meet your Teacher

Peter Danatzis

Greensborough VIC 3088, Australia