
07:10
07:10
Mindfulness In Nature
Rated
3.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7
This mindfulness meditation can be done out in nature, the comfort of your own home, or even somewhere else. There's no right or wrong way to bring awareness to the senses, the thoughts. Bringing kindness and compassion to yourself and a gentle awareness to the mind.
MindfulnessNatureSensory AwarenessNonjudgmental ObservationCompassionSelf AwarenessThought ObservationCompassionate Self
Meet your Teacher

Peter Danatzis
Greensborough VIC 3088, Australia
