Rest As Medicine | Lion Guide Meditation & Affirmations

This short meditation is intended to help you remember the healing power of rest, as you imagine yourself as a lion napping in the sunlight: protected, supported, and present. Knowing that when you come back into the world, you will emerge more compassionate, more focused, more able to move towards your goals - like a lion hunting in the wild for exactly what it is your heart desires.

This meditation also includes some affirmations for you to repeat to yourself. I hope you enjoy!