A Gentle Practice For Trauma Healing

This 15-minute guided meditation moves away from typical mindfulness openings to meet you exactly where you are. Rather than trying to fix or change difficult feelings, we practice expanding our capacity to hold our whole story with compassion. Features grounding techniques, choice-based instructions, and gentle invitations to reconnect with safety in the present moment. Suitable for beginners and those who've found traditional meditations triggering or unhelpful.