Free Meditations for Breathing Focus

Meditation Topics

Breathing Focus

Breathing Focus emphasizes mindful attention to the breath, promoting relaxation and present-moment awareness through deep and conscious breathing techniques.

Focus On Breathing Focused Breathing Focused Attention Nostril Focus Focused Awareness Nasal Focus Nose Focus Directed Attention Focus Choice Heart Focused Breathing

Popular tracks

Browse free tracks on breathing focus from our library.

4.8guided•12 min•

Loved, Blessed And Taken Care Of: Self-Love Meditation

Kinga Kremer

4.7guided•1 min•

Today I Will Be Brave

Michelle Murphy

4.8guided•2 min•

Today I Will... Find Peace

Michelle Murphy

4.8talks•4 min

When Blessings Hide

Betsy Johnson

4.9guided•3 min

Overcome Overwhelm - Clarity Through Calm

Andrew Johnson

4.6guided•6 min

Absolute Calm - Deep Peace

Elizabeth

4.9guided•13 min•

Lessons In Hope - Finding Light In Times Of Darkness

Tony Brady

4.8guided•19 min

Safety, Healing & Gentle Breathing

Daniel van Loosbroek

4.8talks•4 min

Channeled Message From Higher Self - Releasing Fear + Doubt

Deb Flanagan

4.9guided•13 min•

Lessons In Hope - The Power Of Solidarity

Tony Brady

4.6guided•2 min

Peace

Henri Groulx

4.9guided•5 min

Morning Metta Meditation

Joanna Barrett

4.7guided•1 min

Come Stand In The Moonlight

Channa Dee (Denise Benning)

4.7guided•16 min

Calm Your Mind Sleep Meditation

Dr Salone Goodman

4.8guided•11 min

Prenatal Meditation Third Trimester

Carly Lynn Deslippe

4.9guided•13 min

Held | A Gentle Hug Meditation

Cory Cochiolo

4.9guided•7 min

Pregnancy After Loss Affirmations

Lucy Livesey

4.9guided•22 min•

From Darkness To Light: Release Anxiety With Gratitude

Eileen Rose Miles

On-demand courses

Discover premium courses by leading experts to learn about breathing focus.

COURSE

4.9

20 days

Visualizations For Worry Relief

by Andrea Wachter

Use the power of mental imagery to ease worry and cultivate calm.

COURSE

4.8

10 days

Returning To Safety: Simple Practices For Emotional Grounding

by Samantha Linden, DBA, M.ED.

Learn grounding practices to feel safe in your body and navigate stress, anxiety, and emotions with calm clarity.

COURSE

4.9

10 days

365 Morning Meditations Inspired By The Bhagavad Gita - Season 1

by Sébastien BRUMEAU

Ancient wisdom to start your day with clarity, strength, and peace.

COURSE

21 days

Awakening To Presence

by Jacky Power

Learn to unlock presence through writing, meditation, awareness and fully engage with the now, letting go of distractions.

COURSE

4.5

13 days

Write, Then Remember: A Dialogue With History And Your Future Self

by Kathryn Vandertulip

Find answers through stillness, breath, and honest reflection, with input from history through dialogue with your future self.

Newest tracks

Browse the latest breathing focus tracks from our library.

guided•15 min

Sleep Story & Soft Affirmations | Deep Rest | Sleep (15 Min)

Stefania Lintonbon

guided•544 min

The Moonlight Rowboat Sleep Story

Samantha Touchais

5guided•24 min

A Billion Years Meditation

Hitesh Mahawar

5guided•5 min

I've Got You: A Postcard Hug

Allison Twede (Anaiya Jane Twede)

5guided•492 min

ASMR Sleep Meditation With Ambient Music And Binaural Beats

Danielle Palli

5guided•8 min

Sleep Affirmations: Soothing Inner Restlessness

Isabelle Havers

guided•5 min

Circuit Breaker

Steph McKendry

5guided•10 min

Quick Body Scan - 8-Minute Tension Release & Relaxation

Satine Star

5guided•18 min

Coming Home: To Experience Glimpse Of Your True Self

Hitesh Mahawar

guided•3 min

Friendly Animal Guide

Teresa McLean

5guided•9 min

Dismantle Manipulation & False Narratives • No Music

Jane Galluzzi

guided•10 min

Dismantle Manipulation & False Narratives • Phoenix Protocol

Jane Galluzzi

guided•5 min

Children's Visualisation Meditation - Tropical Rainforest

Carla de Kretser

4.8guided•7 min

Leo's Space Rocket - Kids Bedtime Story And Meditation

Gina Ray

4.6guided•7 min

Leo's Ocean Adventure - Kids Bedtime Story And Body Scan

Gina Ray

5guided•7 min•

Letting Go Of Control

Hawa Kombian | Clarity as Leadership Currency

5talks•4 min

Breathe Into The Space Between Good And Bad

Chanti Henn

5guided•15 min

Bedtime Ritual 66

Alon Ferency

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Breathing Focus

Breathing Focus emphasizes mindful attention to the breath, promoting relaxation and present-moment awareness through deep and conscious breathing techniques.

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