When Emma over twenty years ago, discovered meditation, she felt a natural calling to share that experience with the people around her. She now has fifteen years of experience teaching meditation to beginners and guiding experienced meditators into a deeper practise. Emma studied Philosophy incl. Chinese Philosophy, Psychology, and Creative Writing at Malmö University, Dalarna University and at Berkeley College in New York City and comes from a background in film making. Her practice is inspired by nature, science, poetry, yoga and shamanism. Emma's mission is to empower people to become aware of their power within, so that they can live their lives to the fullest. She believes that by coming in contact and meeting ourselves, we have the ability to heal, and to grow beyond measure. We then access the power to help others, to do good in the world. Emma wanted to create something for people to open up their awareness for endless possibilities. For people to feel more alive. To listen to their heart, so that they can see their path more clearly. She calls it Connective Meditation. It is about connecting to your most inner self - and exploring the depth within. No matter what is happening outside of you or how others are behaving, freedom is inside you. Having been given endless inspiration and healing from nature, all Emma’s guided meditations take place outside in nature. So that hopefully, that inspiration can also reach you. Videos are always AI-free and never dubbed.

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Reviews

Theo A

Oct 16, 2026

So good!! 🤘🤘✨❤️

Madeleine B

Oct 10, 2026

Beautiful video captions from nature. I enjoy the calm pace, hearing the birds and seeing the trees🌳 As a nowadays due to ME-cfs bedbound person, who used to be out in nature all the time, I often connect with nature through my imagination. Yes, feeling the wind through an open window, sometimes even sunshine 🪟 when circumstances allows that. P.S. fint att lära känna dig Emma. Fun fact: jag läste naturvetenskapligt basår på Dalarnas universitet, innan jag pluggade i Tyskland. Alltid roligt att möta andra svenska lärare här på appen :) jag delar bland annat poesi, och annat från hjärtat.

Stephen Fox

Oct 6, 2026

"We are Nature." I love that.🤍 Thank you for a very helpful talk. I will sit outside today and meditate, and let the wind find me.🙏🏻🕊️🤍

Tess B

Sep 30, 2026

Divine! Will come back to this one over and over again 🙏🏼🙏🏼🙏🏼⭐️

Stephen Fox

Sep 26, 2026

What an energizing meditation. I will be revisting this meditation often. Thank you so much.🧘‍♂️🪷

elsa skaar

Sep 21, 2026

oh my that was awesome. definitely got me thinking how breath work and meditation are two separate parts of peacefulness. thank you!!🙏

Chastity Eau

Sep 6, 2026

Felt like a soft landing for nervous system. Hand on heart Soft whispers. Safe

John

Aug 16, 2026

Very simple, very grounded, and powerful meditation. I love that the the message is delivered in beautiful outdoor setting. Thank you! 🙏🏼

About

Speaks English, Svenska, Deutsch and Español

Joined Insight Timer in July 2026


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