Pregnancy After Loss Affirmations

This track offers a collection of calming and empowering affirmations specifically designed for those navigating pregnancy after a loss. These affirmations aim to support emotional healing, reduce anxiety, and foster a sense of peace and reassurance during this deeply personal journey.

By listening, you can nurture your mind with positive thoughts and build a strong connection with your body and baby.

Transcript

Welcome to these pregnancy after loss affirmations.

My name is Lucy Livesey and I'm a mindfulness and meditation teacher but I'm also a bereaved mother and I have to walk this path before you and I wanted to create a selection of resources to help bring in a little bit of comfort,

Some strength,

Some balance and to help you feel less alone.

These pregnancy after loss affirmations can be listened to anytime while you are going about your everyday activities just to play these tracks in the background or maybe in the evening as you lay down to rest.

All you need to do is listen to my words and even repeat these words after I say them.

In this moment everything is okay.

In this moment everything is okay.

This is a different pregnancy,

A different baby,

A different story with a different ending.

This is a different pregnancy,

A different baby,

A different story with a different ending.

I am allowed to feel what I feel.

I am allowed to feel what I feel.

Just breathe.

Just breathe.

I replace my worries with peace.

I replace my worries with peace.

I replace my fear with courage.

I replace my fear with courage.

I breathe in strength and breathe out calm.

I breathe in strength and breathe out calm.

I possess the strength and the courage to bring my baby into this world.

I possess the strength and the courage to bring my baby into this world.

Just breathe.

Just breathe.

It's okay to feel both joy and grief.

It's okay to feel both joy and grief.

Hope is stronger than fear.

Hope is stronger than fear.

In this moment everything is okay.

In this moment everything is okay.

I am doing the best I can today.

I am stronger than my thoughts and I'm worthy of this pregnancy.

I'm doing the best I can today.

I'm stronger than my thoughts and I'm worthy of this pregnancy.

Just breathe.

Just breathe.

I take it one moment at a time.

I take it one moment at a time.

I will not obsess over things that I can't control.

I will not obsess over things that I can't control.

Just breathe.

Just breathe.

I deserve happiness.

I deserve happiness.

Every day I am one day closer to meeting my baby.

Every day I am one day closer to meeting my baby.

I am sending so much love to myself.

I am sending so much love to myself.

In this moment everything is okay.

In this moment everything is okay.

Just breathe.

Just breathe.

Reviews

These affirmations are exactly what I needed this pregnancy. Thank you so much for creating space for those of us navigating the complex journey of pregnancy after loss xo

Thank you