I Am Safe | Calming The Nervous System
by Madeleine B
Calm the nervous system through a combination of breathing, crossed-arms bilateral-tapping and repeating the affirmation "I am safe". This is one of the techniques how I guide myself back into the body to a felt sense of safety. In addition it creates a self-embrace (see track image for arm position reference). We start right away. Match what I am doing. Imagine that my words are your words, spoken from your inner wise one - your most loving, supportive, kind, steady self. Options: 1) Listen to this when you feel calm to get a hang of this, add it to your toolbox and then use it on your own whenever you need it. 2) Listen when you feel activated, wobbly, upset, anxious, emotionally overwhelmed. 3) You're welcome to listen to this daily to practice it with me. Regular repetition can help establish this as a cue, hence increase its effectiveness for calming the nervous system. May you feel held and safe in you. Much love, Madeleine Recorded: 26th May, 2026
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Berlin, Deutschland
