16:12

Calm Your Mind Sleep Meditation

Name: Calm Your Mind Sleep Meditation
Uploaded: 2025-04-12T11:24:55.014Z
Duration: 16 min 12 s
Channel: Dr Salone Goodman
Description: Try this Sleep Talk Down to reduce anxiety and stress, helping you sleep well and fall asleep fast. This calming guided meditation is designed to gently ease your mind, releasing any tension or worries.

by Dr Salone Goodman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

981

Try this Sleep Talk Down to reduce anxiety and stress, helping you sleep well and fall asleep fast. This calming guided meditation is designed to gently ease your mind, releasing any tension or worries.

Sleep Anxiety Stress Relaxation Body Scan Tension Release Mind Clearing Counting Down Breathing Deep Relaxation Breathing Focus

Meet your Teacher

Dr Salone Goodman

London, UK

Meet your Teacher

Dr Salone Goodman

London, UK

© 2026 Dr Salone Goodman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.