Good evening,
It's Tansy here.
Tonight I have for you a sleep meditation for pain relief and full body healing,
Created to promote deep relaxation,
Calm the nervous system and gently shift attention away from discomfort.
It's soothing visualizations encourage a greater sense of physical ease,
Peaceful sleep and renewed well-being.
So for now,
Just take a few moments to get really comfortable.
As I invite you to close down your eyes.
And as you drift down into relaxation,
You become more aware of your own perfectly pure subconscious mind that really understands every aspect of you.
And that subconscious mind is open all the time and is ready to open even more like a blossom.
Opening to receive,
To take in and act upon beneficial information,
Ideas and visualizations that I will suggest to you during our time together.
But for now,
You can just drift deeper in your own inner space.
Drifting deeper with each and every single word.
Your beautiful deep subconscious mind is alive and is creating stronger healing and health capabilities.
New energy to breathe life into your body as it rests,
Repairs and regenerates.
Allowing you to assume positive outlooks for your highest good and your most comfortable night's sleep.
Allowing your mind to become at peace,
Calmly comfortable as your body becomes rested.
And now as you drift out.
I would like you to imagine yourself.
In a beautiful place in nature.
A place of comfort.
Tranquility.
Safe and peaceful.
Place of healing,
A warm woodland glade.
And this is somewhere you can return to at any time because you feel a sense of belonging here.
You feel cared for,
Loved and safe with me as I speak with you,
Allowing these feelings of comfort as you are delighted to drift even deeper now.
And as you move deeply into this space,
You feel the ground is soft and springy.
Beautiful moss carpets the woodland glade.
And the sunlight is diffused by the branches.
The foliage of trees and the beautiful sounds of the natural world are calming you.
As the breeze in the trees is breathing life into the natural world.
Which allows you to easily let go.
A little way ahead you see a set of stepping stones,
Which leads into a pool of crystal clear water.
As I count down from 10 to 1,
You'll step gently from stone to stone,
Becoming even more relaxed.
Words.
7.
The more you submit to the experience,
The better you feel.
6.
.
.
Easy rest,
Easy peace.
Five,
Feeling calm and relaxed.
4.
Stepping lightly on each stone towards the beautiful pool.
3,
2 and 1.
All the way down to that deeper,
Healthier level of the mind.
And you find yourself.
By a pool of crystal clear water.
The pool is warmed by nature's forces and steam rises from its gently bubbling surface.
The pool looks so comforting and so inviting.
There are rocks and moss and beautiful flowers and trading vines growing on the rocks around the pool.
There is a weeping willow by the side of the pool,
Its gentle leaves and branches look like the hair of a maiden.
The leaves are bright green,
Reserved for the spring.
Everything around is made for your complete comfort and you can begin to see,
Sense or imagine yourself easing your body into that warm water.
And you find a very convenient rocky ledge that supports you under your legs and behind your back.
You feel very safe and supported,
Yet light and weightless here,
As the soothing water rises to cover your chest and your shoulders.
There are no worries or fears,
Only peace and tranquility as the water bubbles around your body.
It massages and comforts every part of you.
The gentle heat of the water relaxes and soothes you.
You feel the stimulation of the water swirling,
Massaging your skin with a gentle penetrating warmth that surrounds your whole body.
The warmth permeates your whole body,
Deep into your fibers,
Into your bones,
Soothing every muscle,
Every nerve,
Working on every fiber of your being,
Causing you to relax even more deeply.
As the gentle swells and the heat penetrate deep within your body,
And as it does so,
It releases and diminishes all discomfort and pain,
Washing it away by the gentle healing flow of water.
As you relax even deeper now,
Allowing the massage and the heat of the water to concentrate on the parts of you,
The joints and the muscles that have been causing you pain and discomfort.
Just feel these parts relax as the discomfort comfort is soothed away.
Experience a sense of release,
Peace and comfort that penetrates your whole being.
You settle even deeper into the relaxation as the water continues to massage and comfort you.
Every part of your body is free from discomfort and pain,
Feeling so comfortable as the pain and discomfort continue to flow away from you.
Your body is becoming more peaceful and calm.
As you relax,
It starts to heal and relax.
Repair.
All discomfort is flying away now.
Flying away.
And you are feeling so rested,
Comforted,
So completely relaxed.
You can see and imagine yourself gently climbing from the waters of the pool with an understanding that you can return to this delightfully soothing pool anytime you wish.
You can revisit it anytime you like.
And as you climb out,
You find that there is a wonderful soft reclining chair set out for you on the mossy bank.
With a towel you dry yourself gently.
There is another towel that covers the chair,
So you snuggle in and put a blanket across.
Just resting now.
As you hear the bubbles and trickles of the water heathing you,
Soothing you,
You feel warm and comfortable,
Tranquil and relaxed.
And now you fix your attention on a large smooth rock face next to the pool.
It acts for you like a little cinema screen and onto that cinema screen you can see projected the image of your body.
You can see this image clearly with areas that have been causing you pain and discomfort clearly outlined.
As your breathing slows and your body begins to rest,
You see these areas clearly defined.
And these areas are now bathed in a warm and gentle blue light.
A light that surrounds and covers these areas of discomfort,
Bathing them in a healing aura that begins to shrink,
To diminish.
And you know that as that healing aura diminishes,
The light absorbs the causes or the reasons for discomfort,
Similar to a sponge that absorbs water.
You watch as the light grows smaller and smaller,
Continuing to shrink with each outward breath.
It's growing so small now,
That sense of relief,
Of release increases as you become free from all discord,
Discomfort and discontent.
Just allow that light to absorb more and more discomfort,
Cleansing,
Freeing,
A pleasurable sensation as the light shrinks to small dots.
Now you watch and observe the dots,
The pain and discomfort,
And as you watch the dots burst open,
Change to a gentle blue mist that flows outward from your body and rises towards the sky,
Evaporating,
Completely eliminating them,
As you are totally liberated and you bring your focus back to the screen on the rock face.
You see that your body is bathed in a white and gold light now.
The blue light is gone,
And this golden light is like a silky,
Creamy ointment that lubricates your joints,
Soothes your muscles,
And cleanses every fibre and cell in your body,
Calming and soothing all the nerves as every facet of you continues to relax.
In your perfect subconscious mind as a message of peace,
Comfort and freedom as it continues to make this a reality.
Directing comfort as to where it's needed,
Doing everything that makes you comfortable.
And those healing,
Comforting sensations are your reality,
Allowing you to maintain your feelings of peace.
Peace and ease.
And as I continue to speak with you now,
I want you to take these affirmations into your heart and mind.
You are feeling relaxed,
Calm and happy.
Your body relaxes naturally into sleep.
You deserve to be healthy.
You deserve to be loved.
All of your thoughts are healing and nurturing as you let go of the past and move forward towards feelings of pure comfort.
You make way for a glorious present moment as love and healing surround every cell and fibre of your being.
You release your fear and welcome faith and confidence.
Your sleep is relaxing and refreshing.
You wake each day stronger and more determined to live life in perfect happiness.
You grow stronger every day at a more subtle level.
You are naturally healing.
You feel good about yourself.
You direct healing thoughts and energy throughout your entire body.
Just continuing to rest now.
Noticing your breathing as you continue to give yourself permission to relax even deeper.
With each moment that passes you relax a little bit more.
More than a moment ago.
Moving down to that special place in your mind where everything is perfect.
For you.
And you know where that special place is.
It is the land of your dreams.
A place where you are secure,
Warm and safe.
You are realising and learning each and every night how to experience this wonderful feeling of relaxation.
Realising.
That your conscious mind will drift away and your subconscious mind is absolutely everything and remembers everything perfectly.
Give your body permission to relax a thousand times deeper.
Than you are right now.
Let all tension just slip away.
To slip right out of your body and from this moment you will relax easily and naturally with each and every word I say.
Grow deeper and deeper relaxed.
You are at peace.
And now I'd like you to imagine a large,
Brightly coloured hot air balloon.
Just imagine the colour of this balloon.
This is the balloon of forgetfulness and it is made just for you.
All for you.
To put any of those things you would like to let go of.
Things that serve no purpose to you.
You have carried them around for a very long time,
And it's time to let them go.
All these worries and troubles,
Put them in the basket of your hot air balloon.
Anything that is unnecessary in your life.
Notice how you respond as you place them in the basket with a light airy feeling because with each thing that you place in the basket it gets heavier but you get lighter and from this moment on you feel more peaceful and tranquil.
Take a moment to place anything in the basket.
You no longer find helpful to you.
That's good.
And as soon as you realise.
You place all that you want in the basket.
You can just watch as the balloon floats away.
Observe it as it drifts into the atmosphere.
Taking all your cares and worries with it.
Just watch it as it rises higher and higher,
As it enters the jet stream.
The jet stream picks it up and it begins to journey away up into the stratosphere.
Far far away,
Smaller and smaller,
Till it's merely a dot on the horizon of your mind,
As you realise you are in control of your life.
And just to show you how much control you have over your own experience.
I'm going to guide you into the deepest level of relaxation you can comfortably achieve.
There are three basic levels of relaxation.
Level A is the lightest level,
Yet it feels many times deeper than where you are now.
And then there is level B and finally level C,
The deepest and most peaceful level of relaxation.
For now,
Simply continue to rest as I speak to you.
With every breath allow each muscle,
Every nerve and every fibre of your body to become more relaxed and calm.
As you move deeper into relaxation,
Your body may begin to feel loose,
Limp and wonderfully heavy.
Almost like a ragdoll.
No part of you needs to move.
Even the thought of moving may seem like too much effort.
You can simply enjoy being still and peaceful.
In a moment,
I will count from one to three.
When I say the number three,
Allow yourself to drift gently into level A.
Take a deep breath,
And as you slowly breathe out,
Let your body settle into the deepest part of level A.
One.
Too.
Three.
Just let go.
Feels good to drift and dream.
Notice the gentle changes in your breathing as everything begins to slow down.
With every breath you become calmer,
Quieter and more deeply relaxed.
And now I will count from one to three again.
When I say number three,
Allow yourself to drift to level B,
A deeper,
Calmer level than before.
There may be moments where you're no longer conscious of my voice.
That is perfectly fine.
Your subconscious mind continues to listen,
Looking after you and keeping you safe.
And go a little more.
And in a moment I will count.
From 1 to 3 again.
When I say number 3 you can begin to make a wonderful journey to your deepest level of relaxation,
Level C.
Take a slow deep breath.
Won.
Two.
3.
.
.
Let yourself drift down now,
Deeper and deeper than ever before.
You are doing perfectly.
Notice how peaceful level C feels.
Your entire body is calm and relaxed and your mind is quiet and still.
You have reached level C.
Now imagine yourself doing all the things you want to do and becoming the person you know you deserve to be.
Picture yourself lying on a beautiful beach by the sea,
Somewhere on a peaceful tropical island.
Simply rest as you drift and dream.
The air is wonderfully warm,
And the sun warmed water is just deep enough to surround and support your body.
Soft sunlight bathes your head and neck,
Spreading its soothing warmth all the way way down to the tips of your toes.
Allow yourself to absorb this wonderful feeling of peace.
Carry it with you into your dreams and keep it close,
Ready to comfort you whenever you feel alone or need reassurance.
This deep sense of calm completely belongs to you.
It is yours to keep.
Breathe deeply,
Relax completely and enjoy the peace of your own special world.
And now as you drift more deeply into rest allow these gentle affirmations to settle into your heart and mind.
You are safe.
Supported and deeply at peace.
With every breath your whole body softens and relaxes.
You give yourself permission to rest completely.
Your muscles loosen gently,
Comfortably and naturally.
Your mind becomes quieter with every passing moment.
You listen to your body with patience and compassion.
You respond to yourself with kindness and understanding.
You release all that you no longer need to carry.
A soothing sense of comfort flows throughout your body.
Every restful moment supports your natural healing processes.
Let your mind and body work together in harmony.
You trust your body's wisdom and honour its needs.
You welcome peace into every cell and every fibre of your being.
You are patient and gentle with yourself.
You allow comfort to grow within you moment by moment.
You deserve deep rest,
Loving care and peaceful sleep.
Your sleep is calm,
Nourishing and restorative.
Throughout the night you remain wrapped in warmth and tranquility.
When you awaken naturally you feel refreshed,
Grounded and renewed.
You carry this deep sense of peace within you,
Knowing you can return to it whenever you wish.
