The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineChanna Dee (Denise Benning) is a spiritual guide, divine channel, intuitive, and multidimensional teacher. She helps others reconnect with their soul light, deepen their inner wisdom, and awaken their Divine potential. Channa is the author of Intimacy of Light, an exploration of soul remembrance, spiritual awakening, and divine love. Through guided meditations, light language and spiritual insight, she creates sacred spaces for healing, transformation, and inner alignment. She is also an Olympian, bringing the same heart, discipline, and devotion to her spiritual path.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app