Henri Groulx

Henri Groulx is the founder of Eh Canadian Peace™ Yoga Studio, a yoga and mindfulness practice centered on mindful movement, conscious breathing, meditation, healthy aging and longevity. A Yoga Alliance E-RYT 200 teacher and lifelong student of movement, Henri brings together yoga, meditation and decades of martial arts experience, including earning a 4th Dan Black Belt. His journey has given him a deep appreciation for the connection between movement, breath, awareness and the ability to remain present. Henri’s approach to yoga is gentle, intentional and accessible. His teaching emphasizes mobility, balance, strength, conscious breathing and stillness, not simply as practices on the mat, but as tools for living well and supporting a long, active and meaningful life. Service is also an important part of Henri’s practice. He volunteers his time teaching gentle and accessible yoga to older adults, helping people continue to move, breathe, maintain mobility and experience the benefits of mindful movement as they age. Henri believes yoga is not something you perform or perfect. It’s how you live. Through Eh Canadian Peace™ Yoga Studio, he encourages people to keep moving, keep breathing, remain curious and find moments of peace along the way. Be Peace Within It.

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