Ollie Pinn

San Diego, CA, USA

419 Followers

Olga Pinn (Ollie) is a California-based mindfulness teacher, wellness educator, and author of Foundational Shift (coming Summer 2026). She shares simple, effective practices for building your SPF — Stress Protection Factor — for living well in a world of constant change. As a certified meditation teacher, Ollie specializes in emotional resilience, nervous system regulation, and self-compassion. Drawing from evidence-based mindfulness, Vipassana practice, 12-step recovery, and mindful yoga, she supports people facing burnout and depression with practical tools for nervous system healing and sustainable well-being.

Read more

Reviews

Angel

Dec 18, 2025

It was interesting. I came with one intention, but this was so much better. Thank you for being a catalyst for a universal wellness.

Angel

Nov 26, 2025

This was really good. I love that you didn’t focus on just the ailment, but rather what ideal state looks like in a gentle journey toward that. Your voice was very soothing.

The Revelator

Oct 18, 2025

Nice meditation just hard some difficulty understanding some of her words due to her cute accent.

Helen Mapleston

Jul 16, 2025

I absolutely love 💕 this . I am trying to heal myself. I really connect to this meditation very much . Thank you 🙏

Vicki

May 14, 2025

A lovely course through the 12 steps that anyone, no matter how new to recovery or how long you have been around, can benefit from. Meditation, body scan, beautiful quotes and things to contemplate as you move through the steps, one day, one lesson at a time. Highly recommend!

Ryan B

Mar 19, 2025

This was a wonderful course combining the Twelve Steps and meditation. I recommend it to anyone on the recovery journey.

Esther

Apr 26, 2024

Absolutely delicious! So well rounded. Lovely soft voice but not unnaturally so. I especially enjoyed resting in the space between the inhalation and exhalation. Not even having to breath feels extremely relaxing. Thank you so much! 👌🏻🪷🌿

Bronya GRAYDON

Apr 23, 2024

Excellent Yoga Nidra OLLIE THANK YOU! Excellent yoga Nidra OLLIE thank you very much

Greg Watson

Apr 18, 2024

Enjoyed this even the sounds from inside your room ! I typically listen on noise cancelling headphones and find the absense of background sound to be difficult. This is an excellent Nidra practice and your voice is very calming! Blessings

Angela Armstrong

Sep 4, 2023

You have a very calming voice. Thank you for the meditation.

About

Speaks English, Русский and 普通話

Joined Insight Timer in October 2021

stressprotectionfactor.org

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app