The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Remy is a psychotherapist and meditation teacher specialising in sleep, nervous system regulation and deep relaxation. Blending yoga nidra, breathwork, mindfulness and psychoneuroimmunology (how the nervous, endocrine and immune systems interact), his guided tracks are designed to help you reduce stress and anxiety, feel more restored and access deep rest. Whether you're struggling with insomnia, stress, burnout, anxiety or simply want better sleep quality, his evidence-based approach combines therapeutic insight with practical tools for long-term mental and physical wellbeing.
Read more
Specialities
•
Sleep or Insomnia
•
Stress
Tracks
See More
Reviews
aimee
Oct 28, 2026
May you also be well, happy, and free. Thank you for your gentle and welcoming spirit. My heart feels warm, my energy open and ready for the day. 🙏💞☀️
Kathy
Oct 4, 2026
Love your voice. Love the cupping over the eyes. Thank you for you!
Helen
Sep 22, 2026
Thank you for helping me face the day with calmness and less apprehension.
Katy
Sep 15, 2026
A wonderful way to wake up! Just what I needed today! Thanks!
Claire Bagness
Sep 2, 2026
Many thanks Remy, good to start the day with a smile. Blessings to you🙏
Lexie
Aug 31, 2026
Very calming and soothing! Thank you 🙏 Bookmarked!
Maria Rose
Aug 15, 2026
Perfect little meditation to calibrate the day. Thank you
Pam Vogt
Aug 13, 2026
What a soothing way to start my day. Today i woke to a raging thunderstorm, rain beating on the windows, my nerves a jangle. Remy T has such a calm voice. All of that noise and nervousness slipped away as I concentrated on this meditation. My calm was enhanced as the thunderstorm moved on, and I'm ready to face the day. I'll be returning to this meditation often.
Jenny Ross
Aug 11, 2026
A beautiful calming way to start the day. Thank you Remy.
Susan Mccabe
Aug 1, 2026
Pure genius! Thank you
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
ACT · Psychodynamic Therapy · EFT · Somatics
License Information
R81807
About
Identifies as Male
Speaks English
Joined Insight Timer in November 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
