Lisa Berry

Toronto, ON, Canada

818 Followers

Lisa is an actress and creative mentor making meditations that create space in your body where tension likes to hide. These practices aren’t just for the moments when everything feels like it’s falling apart (though they’ll hold you there too). They’re meant to be returned to. On the good days. The quiet ones. The ones where you feel fine. Because that’s when the real work happens. When your body gets to rehearse calm without the pressure of needing it, it starts to remember. And in those moments when life gets loud and your chest gets tight, your body already knows the way back. It’s been practicing. Made with love, from a creative for creatives. But honestly, there’s a seat here for everyone.​​​​​​​​​​​​​​​​

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Reviews

Stacey Benjamin

Feb 26, 2026

Uplifting

K

Feb 24, 2026

Short, peaceful send-off, thanks!

Jacqueline

Feb 20, 2026

Absolutely beautiful and came at the right time. Thank you. Namaste. 🙏

Mary Moon

Feb 20, 2026

I truly needed the words, the reassurance that you've provided here. I feel so blessed to have found this track. Thank you so very much for this audio embrace. 🙏♥️🦋

Author AJG

Feb 18, 2026

This moved me to actual tears. This hit home for me in every way and was exactly what I needed to hear. Thank you so much for sharing this. I have bookmarked it and will listen to it everyday until I move through this chapter and into a more relaxed and peaceful one and probably still after that just because it’s a perfect reminder. God bless you - you have no idea how much this helped. 🫶🙏

Michelle R

Feb 13, 2026

Simply beautiful and exactly what I needed to hear and feel deep in my bones and spirit to start my day! Thank you 🙏🏾💞

Melissa

Feb 9, 2026

This was exactly what I needed to hear… thank you for your kind and strong words of wisdom!

Jules

Feb 6, 2026

The perfect talk to listen to when it feels like everything is falling apart. Thank you.

Angele Kingue

Jan 30, 2026

POWERFUL !! This has become a daily must,my anchoring practice! Soul affirming and healing! Thank you SO much 🙏🏾.

Lee C

Jan 22, 2026

Thank you so much for this, and delivered in your gentle voice, it was so meaningful in this moment. 💟

About

Speaks English

Joined Insight Timer in May 2021

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