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Lisa Berry

Toronto, ON, Canada

1.6k Followers

Lisa is an actress and creative mentor making meditations that create space in your body where tension likes to hide. These practices aren’t just for the moments when everything feels like it’s falling apart (though they’ll hold you there too). They’re meant to be returned to. On the good days. The quiet ones. The ones where you feel fine. Because that’s when the real work happens. When your body gets to rehearse calm without the pressure of needing it, it starts to remember. And in those moments when life gets loud and your chest gets tight, your body already knows the way back. It’s been practicing. Made with love, from a creative for creatives. But honestly, there’s a seat here for everyone.​​​​​​​​​​​​​​​​

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Reviews

Marco

Marco

Oct 14, 2026

You have some great lines and thoughts

Sabrina MiSchele

Sabrina MiSchele

Oct 9, 2026

Wonderful Absolutely love this. So reassuring. This will be on replay for me. Great reminder.

Celeste m

Celeste m

Sep 28, 2026

these talks have been getting me through a really hard transition. i’m still not quite on the other side but it’s helped ground me in what I know- that these things are happening for me. there is in fact a bigger plan that I can’t see. to stay faithful and on the path. Thank you for this.

Leonie Koelewijn

Leonie Koelewijn

Sep 9, 2026

Loved this 🙏🏼. Going to try and keep using your description of anxiety ❤️🙃

Kimberly Recupero

Kimberly Recupero

Aug 23, 2026

Thank you so much! I absolutely loved this!!! ♥️ I’m going to save it to help inspire me each day to work on my art and reach for my dreams! ♥️🦋♥️

Katherine

Katherine

Aug 20, 2026

Beautiful. Just what I needed to hear today. Thank you.

Tonya

Tonya

Jul 13, 2026

Comforting words to calm a troubled mind before turning down for the night. Thank you for the gentle reminder that it will be ok and I am becoming.💗

Jayne Landacre

Jayne Landacre

Jun 29, 2026

That was beautifully done and just what I needed to hear. Very encouraging.

Sherri Koehler, C-IAYT, ERYT500

Sherri Koehler, C-IAYT, ERYT500

Jun 27, 2026

Really a lovely, affirming message. I’m saving this for the coming hard weeks ahead of me.

Sally Flanagan

Sally Flanagan

Jun 17, 2026

Truly needed this today! Thank you

About

Speaks English

Joined Insight Timer in May 2021

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