Lisa Berry

Toronto, ON, Canada

1.2k Followers

Lisa is an actress and creative mentor making meditations that create space in your body where tension likes to hide. These practices aren’t just for the moments when everything feels like it’s falling apart (though they’ll hold you there too). They’re meant to be returned to. On the good days. The quiet ones. The ones where you feel fine. Because that’s when the real work happens. When your body gets to rehearse calm without the pressure of needing it, it starts to remember. And in those moments when life gets loud and your chest gets tight, your body already knows the way back. It’s been practicing. Made with love, from a creative for creatives. But honestly, there’s a seat here for everyone.​​​​​​​​​​​​​​​​

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Reviews

christine

Apr 24, 2026

Love this! "Let fear sit in the back seat. It doesn't get to drive anymore." 🌱

Krista R

Apr 22, 2026

Beautiful! You have a lovely soothing voice. I’ve been sitting in uncertainty for several months now since my position was eliminated with the closure of the organization. It’s hard - the waiting and the not knowing. Especially since I am towards the end of my career. Your meditation is helpful… I find it hard to hear the guidance coming from God, so often I’m not sure what to do or which direction to follow. I hope you will make more meditations! Thank you

Alejandra Krone

Apr 9, 2026

I needed this today! Thank you from the bottom of my heart!

Michele

Apr 7, 2026

Thank you, Lisa. This is very warm, comforting, and empowering.

Ponce

Apr 3, 2026

I didn’t realize how much I needed this, but I’m so grateful your voice and energy stay with me now. I know I’ll come back to this. Thank goodness, sending you the biggest hug!!

Diane

Mar 30, 2026

Thankyou Lisa for your words today …so needed to hear these 🙏

Traci Perry

Mar 24, 2026

I like these words of affirmation. They felt reassuring. Thank you.

Daryl GT

Mar 22, 2026

This is exactly what I needed to hear. Thank you for your words of encouragement. As an artist when long periods of time pass without brush on cavas or pen on paper means I’m dried up. To sit with the fear of emptiness feels like I’m over. You’ve given me reminder that soul is alive and resting for the next expansion. I promise to listen in silence. 🙏

Gayle Williams-Brett

Mar 18, 2026

Just the words I needed to hear right now. Thank you!🙏🏽

Joy

Mar 12, 2026

Thank you. I needed to reminded that all will be okay ❤️

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Speaks English

Joined Insight Timer in May 2021

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