The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLisa Berry
1.3k Followers
Lisa is an actress and creative mentor making meditations that create space in your body where tension likes to hide. These practices aren’t just for the moments when everything feels like it’s falling apart (though they’ll hold you there too). They’re meant to be returned to. On the good days. The quiet ones. The ones where you feel fine. Because that’s when the real work happens. When your body gets to rehearse calm without the pressure of needing it, it starts to remember. And in those moments when life gets loud and your chest gets tight, your body already knows the way back. It’s been practicing. Made with love, from a creative for creatives. But honestly, there’s a seat here for everyone.
Read more
Tracks
Reviews
My Practice
Service Provided
Client Age
Treatment Approaches
About
Speaks English
Joined Insight Timer in May 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
