Open The Chakras To Release Anxiety - by Bea Walker

COURSE

Open The Chakras To Release Anxiety

With Bea Walker

This is an in depth course that examines the relationship between anxiety and the chakras. If you struggle to manage anxiety and feel that it's holding you back, and preventing you from fulfilling your life's purpose, you may be experiencing blockages that need to be cleared. In each lesson we'll focus on 1 of the 7 chakras and discuss it's characteristics, why it might be blocked, how anxiety might be affecting it, and ways to clear it. The purpose of this course is for you to become aware of any possible blockages you might be experiencing right now, and how they might be affecting or contributing to your anxiety.


Meet your Teacher

Bea Walker is a Chopra certified meditation teacher, registered vinyasa yoga teacher, and certified holistic health coach specializing in anxiety management. As an anxiety babe herself, she's spent over 10 years dedicated to healing her anxiety and wants to share the useful information, tools, and techniques she's learned with you.

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8 Days

6.3k students

4.8 stars

11 min / day

Anxiety

English


Lesson 1

Introduction to the Chakras

In this lesson, we are going to talk about the chakras — what they are, why they’re important, what happens when they are blocked, why they should always be open, and how they can be affected by anxiety.

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Lesson 2

Anxiety and the Root Chakra

In this lesson, we’ll discuss the qualities and characteristics of the root chakra, how it can be affected by anxiety, how to know if it’s blocked, and what you can do to open it. We'll end with a short meditation focusing on clearing and opening this chakra.

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Lesson 3

Anxiety and the Sacral Chakra

In this lesson, we’ll discuss the qualities and characteristics of the sacral chakra, how it can be affected by anxiety, how to know if it’s blocked, and what you can do to open it. We'll end with a short meditation focusing on clearing and opening this chakra.

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Lesson 4

Anxiety and the Solar Plexus

In this lesson, we’ll discuss the qualities and characteristics of the solar plexus, how it can be affected by anxiety, how to know if it’s blocked, and what you can do to open it. We'll end with a short meditation focusing on clearing and opening this chakra.

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Lesson 5

Anxiety and the Heart Charka

In this lesson, we’ll discuss the qualities and characteristics of the heart chakra, and how it can be affected by anxiety, how to know if it’s blocked, and what you can do to open it. We'll end with a short meditation focusing on clearing and opening this chakra.

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Lesson 6

Anxiety and the Throat Chakra

In this lesson, we’ll discuss the qualities and characteristics of the throat chakra, and how it can be affected by anxiety, how to know if it’s blocked, and what you can do to open it. We'll end with a short meditation focusing on clearing and opening this chakra.

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Lesson 7

Anxiety and the Third Eye Chakra

In this lesson, we’ll discuss the characteristics of the 6th chakra, the third eye chakra, and how it can be affected by anxiety, how to know if it’s blocked, and how to clear these blockages. We'll end with a short meditation focusing on clearing and opening this chakra.

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Lesson 8

Anxiety and the Crown Chakra

In this lesson, we’ll discuss the characteristics of the last and final chakra the crown chakra, how it can be affected by anxiety, how to know if it’s blocked, and how to clear these blockages. We'll end with a short meditation focusing on clearing and opening this chakra.

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4.8 (204)

Recent Reviews

Tricia

Tricia

October 26, 2025

The whole series was helpful.

May

May

October 26, 2025

Great explanations of the chakras with lovely short meditations after each one. Perfect introductory course!

Grace

September 4, 2025

This course was very helpful- I definitely need to listen to it again as there was a lot in it to absorb. - Thank you!

K

July 16, 2025

I found it both thought provoking and rather informative. I enjoyed the course, Thank you

jenny

jenny

May 12, 2025

Great course!

Caron

March 11, 2025

Excellent course. I learned so much. Thank you.

Alishia

Alishia

January 6, 2025

I thoroughly enjoyed this course. I feel lighter 🙏🏾

Susan

December 24, 2024

Good information. I enjoyed the sound of your voice.

Douglas

Douglas

December 11, 2024

Excellent course 😊

Michael

Michael

December 9, 2024

Thorough and insightful.

Laurélle

Laurélle

November 27, 2024

Brilliant and insightful course that has connected me to my deeper self!

Candy

November 3, 2024

Loved this course. Your voice, content and good vibes were great. Thank you!

Daphne

Daphne

October 2, 2024

I did not miss a day, and I learned so much about myself. I am now more aware of my reactions to my environment. These meditations and lessons make understanding yourself easier because I can address one Chakra at a time. I can see myself repeating this lesson because I am a work in progress. Thank you for your insightful lessons.

Vinny

Vinny

August 27, 2024

Great course at a good time along my path.

Len

Len

August 19, 2024

Interesting to learn about the chakras and how they can help release anxiety

Karenmk

Karenmk

July 28, 2024

Excellent course, thank you! 💖🙏I Enjoyed listening to your calm voice and visualizing and embracing my chakra energy to release anxiety. 😘

Jan

Jan

May 5, 2024

I enjoyed the ball look balance of theory, imagery, and application. I integrated each lesson into my morning practice and the accumulative effect has fed me well! Thank you!

leo

leo

April 24, 2024

Thank you so much 😊

Sudarshan

Sudarshan

April 17, 2024

Wonderful 🙏🏻thank you for the course

Chelcee

Chelcee

April 9, 2024

This was an amazing course! Very thankful 🩵

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