Meditation name: Deep Relaxation Meditation

Deep Relaxation Meditation

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8.3k plays · 333 ratings
4.4

This guided relaxation meditation (Yoga Nidra) is a simple way for you to reduce stress, release emotions being held in your body and connect more deeply with yourself in the present moment. This meditation is for everyone and is easy to incorpora...

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This guided relaxation meditation (Yoga Nidra) is a simple way for you to reduce stress, release emotions being held in your body and connect more deeply with yourself in the present moment. This meditation is for everyone and is easy to incorporate into your everyday life.

18:47 minutes

Listen
8.3k plays · 333 ratings
4.4

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