Meditation name: Deep Relaxation Meditation

Deep Relaxation Meditation

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8.55k plays · 334 ratings
4.4

This guided relaxation meditation (Yoga Nidra) is a simple way for you to reduce stress, release emotions being held in your body and connect more deeply with yourself in the present moment. This meditation is for everyone and is easy to incorpora...

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This guided relaxation meditation (Yoga Nidra) is a simple way for you to reduce stress, release emotions being held in your body and connect more deeply with yourself in the present moment. This meditation is for everyone and is easy to incorporate into your everyday life.

33:23 minutes

Listen
8.55k plays · 334 ratings
4.4

GUIDED MEDITATIONS · 11 Tracks

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Meditation name: Harmony Meditation
Harmony Meditation · 22:48
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