5 Minute Positive Morning Meditation - Listen For 21 Days

Welcome to this 5 minute guided morning meditation for positive energy. For maximum benefit, listen to this morning meditation every day for 21 days in a row. If you miss a day, don't worry! Just start from Day 1 again and keep going ;) A 5 min meditation is short but it can still be powerful and make a big difference to how you how you feel as you journey through your day ahead. This 5 minute guided meditation will set you up for a joyful day - even if you have challenges to face. This 5 minute morning meditation will help you to cultivate gratitude, positivity and motivation for your day. It is great for meditation beginners and more experienced meditators. I hope you enjoy this guided morning meditation and sending you love and light, Anja x

Transcript

Welcome. To this guided morning meditation. For positive energy. Find a comfortable position. Either seated. Or lying down. And just allow your body to relax. Close your eyes and begin to bring your attention inward. Take a slow, Deep breath in through your nose. And gently exhale through your mouth. Again, Inhale deeply through the nose. And exhale releasing any tension, Stress or worries from yesterday. And one more time, Breathing in slowly through the nose and gently out through your mouth. Allow this moment to be yours. You don't need to rush into this day You don't have to have everything figured out right now. For these next few minutes Simply be present. Bring your attention back to your breath. And just notice the gentle rhythm of your in-breath and your out-breath with every inhale imagine receiving fresh energy clarity and peace. With every exhale. Let go of anything that no longer serves you. Now just place a hand over your heart and feel gratitude for this new day a new beginning a new opportunity. To learn. Grow. And let your light shine for the rest of the world to see. Today. You're choosing to move through life with intention you choose to notice the small moments of joy you choose to speak kindly to yourself and others. And you choose to believe. That good things are possible. And then repeat in your mind. I am capable. I am worthy of good things. I have everything I need within me. To create a beautiful day. Take one final deep breath in. And slowly breathe out and when you're ready Gently open your eyes. Thank you for meditating with me today. And best wishes for your day ahead.