Free Meditations for Authentic Self Exploration

Meditation Topics

Authentic Self Exploration

Authentic Self Exploration delves into understanding and embracing your true self, fostering a deeper connection with your genuine identity and potential.

Self Exploration Self Identity Exploration Authentic Self Discovery Self Discovery Essence Exploration Internal Exploration Essential Self Inner Exploration Self Experience True Self

Popular tracks

Browse free tracks on authentic self exploration from our library.

4.9guided•12 min

Your Gift, Your Purpose

Dora Kamau

4.8guided•14 min

Clear Your Field

Cat Santos

4.8guided•35 min

Find Your Authentic Self

Kuli Dhesi

4.8guided•27 min

Breathwork & Meditation To Deeply Know Your Authentic Self

Jay Chodagam

4.8guided•16 min

Accessing Your Authentic Self

Moira Hutchison

4.5guided•16 min

Meet Your Inner Mentor, Your Future Self (Female Reference)

Ali Mortimer

4.6guided•11 min

Trust Yourself

Valentina Alvarez

4.6guided•27 min

Connect With Your Authentic Self

Mikayla Mitchell

4.6guided•8 min

Permission To Be Your Authentic Self

Thalea Pretorius

4.6guided•14 min

Reconnect To Your Inner Self

Jennifer Agostini

4.8guided•10 min

New Moon Meditation: Set Your Intentions

Maya Lombarts

4.8guided•7 min

Racing Mind? An Experiment To Experience Pure Presence

Anthony V. Lombardo

4.5guided•1 min•

A Minute To Meditate: Drop Definitions

Jordana Reim

4.9guided•13 min

Affirmations Meditation For A Happy Authentic Life

Stephanie Aurand

4.9guided•15 min•

Journey Into Self Healing

Dia Rivers

4.6guided•16 min

Ask Your Future Self For The Answers You Need

Megan Caper

4.8talks•14 min

Staying True To Yourself Throughout The Holidays

Lauri Albert

5guided•14 min

Embracing Your Authentic Self

Caroline Paradis

On-demand courses

Discover premium courses by leading experts to learn about authentic self exploration.

COURSE

4.8

7 days

Embracing Solitude

by Beth Bradford

Understand the importance of solitude and learn ways we can cultivate more reflective moments while we’re alone, developing a more grounded, authentic relationship with ourselves.

COURSE

4.9

31 days

Embodying Your True Self: Transcending the Ego

by Nivritti Yoga

A Nididhyāsana practice for achieving non-dual consciousness.

COURSE

4.9

8 days

Educating The Ego: A Foundation Course For Inner Freedom

by Stephanie Aurand

A gentle yet powerful intro to inner transformation—shift from ego to Higher Self for clarity, peace, and true freedom.

Newest tracks

Browse the latest authentic self exploration tracks from our library.

guided•12 min•

Safe Space Meditation

Chris McDonald

5talks•11 min

Full Moon Journaling | Release — Leo

Violet 108

guided•5 min

Gratitude For Your Authentic Self

Tracey Conway

4.8guided•14 min

Clear Your Field

Cat Santos

5guided•16 min

Journey Back To Who You Truly Are

Nora Selim

4guided•8 min

Authentic Voice: Reclaim Your Truth & Speak With Confidence

Paulina Burzynska

4.8guided•7 min

Racing Mind? An Experiment To Experience Pure Presence

Anthony V. Lombardo

5guided•14 min

Embracing Your Authentic Self

Caroline Paradis

4.9guided•13 min

Affirmations Meditation For A Happy Authentic Life

Stephanie Aurand

4.9guided•15 min•

Journey Into Self Healing

Dia Rivers

4.8guided•8 min

Inner Hero Unleashed: A Meditation For Personal Power

Aaron Montgomery

guided•9 min

Daily Magic For Peace | #88 | A Mask

Colleen Thomas

4.5guided•1 min•

A Minute To Meditate: Drop Definitions

Jordana Reim

4.6guided•16 min

Ask Your Future Self For The Answers You Need

Megan Caper

4.8guided•35 min

Find Your Authentic Self

Kuli Dhesi

4.8guided•10 min

New Moon Meditation: Set Your Intentions

Maya Lombarts

4.6guided•11 min

Trust Yourself

Valentina Alvarez

4.8talks•14 min

Staying True To Yourself Throughout The Holidays

Lauri Albert

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

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February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

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$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

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$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

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February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 18 - 22, 2026Sedona, AZ, United States

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

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February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

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$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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$790

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

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Authentic Self Exploration

Authentic Self Exploration delves into understanding and embracing your true self, fostering a deeper connection with your genuine identity and potential.

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