Welcome to this meditation where we will unlock more personal power and unleash our inner superhero.
Before we get started I invite you to find a comfortable quiet space where you can sit or lie down undisturbed.
Go ahead and pause here if you need to find that space where you can spend this time undisturbed.
Once you've found that space gently close your eyes.
Begin by taking deep slow breaths.
Let's inhale to a count of five.
Five,
Four,
Three,
Two,
One.
And then exhale to a count of seven.
Seven,
Six,
Five,
Four,
Three,
Two,
One.
Repeat this pattern in.
Four,
Three,
Two,
One.
And out.
Six,
Five,
Four,
Three,
Two,
One.
Inhale serenity.
Four,
Three,
Two,
One.
And exhale stress.
Six,
Five,
Four,
Three,
Two,
One.
Keep that pattern going and with each breath feel yourself sinking deeper into relaxation.
Imagine your worries melting away,
Your body becoming light,
And your mind clear and receptive.
Keep breathing deeply and slowly from your diaphragm.
As you continue the breathing pattern you become more and more relaxed.
Scan your body feeling each area you scan from your toes all the way up to your head becoming more and more relaxed.
From this state of calm envision a place of absolute safety and acceptance.
This is your personal sanctuary.
Perhaps it's a serene forest,
A tranquil beach,
Or a cozy hidden nook.
Maybe it's a bright stronghold with thick walls and large rooms.
Or maybe it's a cozy cave with a warm fire and comfortable seating.
You get to create your own place of absolute safety and acceptance.
So begin creating that now.
Notice the colors,
The sounds,
And the sensations around you.
If there are people there notice them and see the acceptance and love in their eyes.
This is a place where you're free to be your most authentic self.
You're unburdened by the outside world.
Anything that is your authentic self is welcome and encouraged.
Feel that security and love of this space welcoming you,
Your authentic self.
Feel that safety and acceptance and security and just take it in as deeply as you can.
In this sanctuary your most authentic self is excited to be,
Act,
And say all the things that make you who you are.
Permit yourself to release your innermost self.
Imagine layers of doubt,
Fear,
And restraint gently peeling away.
Fear,
Shame,
And regret are not permitted here.
You are light.
You are happy and joyful.
Gratitude just flows out of you like water from a spring.
As these layers dissolve your true self continues to shine brighter and brighter.
Explore this version of yourself.
What does it look like,
Feel like,
Sound like?
What are the values that guide your true self?
And what are the ways this true self shows up in each instance potentially in your life?
Absorb the sensation of being completely uninhibited and true.
Just feel that feeling now.
With this sensation of living from your true self your sanctuary shows you the ability to enhance those traits,
Values,
And superpowers by creating a superhero suit.
This suit is a reflection of your inner strengths,
Talents,
And virtues.
This suit protects and enhances your true self.
Design the suit with intention.
What colors represent your spirit?
What symbols embody your greatest achievements or dreams?
This suit is your armor and your emblem.
It is made of resilience,
Woven with wisdom,
And adorned with the courage of your convictions.
It is a shield that guards your safe space no matter where you are.
Take a moment and create all the details and then look at it,
Marvel over it,
And feel the excitement of your creation.
Take it all in now.
As you take in the magnificence that is your own personal superhero suit,
Step back from it for a moment.
Notice that it's open and just waiting and inviting you.
From here envision yourself stepping into it and wrapping you up in what feels like a warm hug.
Feel its power enveloping you,
Its energy aligning with yours.
And as you wear it,
You embody the qualities of your inner superhero.
Perhaps it's courage,
Compassion,
Wisdom,
Or strength.
Whatever is the true powerful and compassionate best self is empowered by this suit.
Notice how it feels to be this empowered version of yourself.
You are invincible yet humble,
Powerful yet kind.
With each step you take,
Feel the suit amplifying your true essence.
Enjoy the suit and take in what it is to be your true self in this suit now.
Carry with you this truth.
You are enough just as you are.
This sanctuary,
This suit,
They are always with you.
They are you and you deserve these enhancements and protection.
They don't define you but rather speak to who you really are at your core.
You can return to this space and step into your power anytime you need.
Your superhero self is not a fantasy,
It is the real authentic you.
Ready to face the world with courage and grace.
Soak in this pride and carry it with you.
Experience that now.
With your safe space and superhero suit ready and waiting whenever you need it,
It's time to come back to the present.
It's time to come back with these new insights and enhancements ready to face the world.
I invite you to bring your awareness back to the present.
Take a few deep grounding breaths now.
Now slowly open your eyes,
Returning to your surroundings.
Take as much time as you need to just come back to the present.
And remember,
As you move forward,
Carry this sense of empowerment and authenticity with you.
You are your own superhero every day,
Anytime,
Everywhere.
