Chris McDonald
Licensed

Licensed Professional Counselor, LMHC

Garner, NC, USA

251 Followers

Chris McDonald is a Holistic Therapist, Yogi, Podcaster, Meditation Teacher and Author. She is a 200 hour RYT, is Certified in Brainspotting and offers gentle yoga to clients in session, workshops and private yoga sessions. She specializes in treatment of anxiety, depression, trauma and grief in young adults. Chris also offers Therapy for Therapists and is host of “The Holistic Counseling Podcast.” Her favorite holistic daily routines include coffee and time with her cats.

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Specialities

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Anxiety

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ADHD

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Grief

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Spirituality

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Trauma and PTSD

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LGBTQ+ individuals

Reviews

Catherine

Aug 4, 2025

Thank you, Chris🙏🏻🙏🏻🙏🏻I have fallen asleep very quickly many nights now, using it in the middle of the night, after having woken up. It is only now, around 5 am, that I pressed the button again, and heard what beauty I had been listening to. LOVE it. Very soothing, and calming.🙏🏻💗🩵💚💙🙏🏻

Jen Vogel Davis

Jan 10, 2025

Really beautiful color infused meditation-calming voice, lovely imagery, helped me to sleep thank you 🌺🪺🌼🌺🪺🌼🌺🪺🌼🌺🪺🌼🪺🌼🌈

jesse Phoenix

Nov 8, 2024

I’m a greatful humble Christian actor singer with kindness courage and a purpose to transpire and inspire and bring people together around the world amen and so it shall be

Leslie

Feb 2, 2024

Sigh. What a soothing voice this teacher has. Thank you for offering this calming meditation.

Leslie

Sep 28, 2023

Sigh. I found the teacher’s voice very soothing. I appreciated the guided body scan. Definitely bookmarked. Many thanks.

Leslie

Mar 2, 2023

I found the teacher’s voice really soothing. I am wondering if she would consider releasing this meditation without the background music. I was already lying in bed when I began the meditation but I put my feet on the mattress. I found it grounding. Spending time with white light is always beneficial. Thank you for offering this.

ccue

Mar 2, 2023

Your voice is so soothing with the music. I feel calm amd relaxing after the meditation. Thank you 🙏🏻

ccue

Mar 2, 2023

Beautiful and very helpful meditation. Thank you 🙏🏻

Leslie

Jan 20, 2023

I found the teacher’s voice very calming and welcoming. Thank you for offering this technique.

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Teens

Treatment Approaches

Other

License Information

S7801

About

Speaks English

Joined Insight Timer in December 2022

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