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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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I am a Health & Happiness Coach with a qualification from IIN, a diploma in Meditation Tuition, and a student in advanced Mindfulness. In 2016, I was diagnosed with clinical depression, PTSD, insomnia, and an eating disorder after two unexpected life events turned my world upside down. I refused medical intervention and drugs in favour of lifestyle practices, where meditation, mindfulness, exercise, rest, sleep and the right nourishment were my prescription to heal me back to happiness.
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