Meditation practice: Hatha Yoga

Hatha Yoga

Hatha Yoga is a gentle style of yoga which originated in ancient India under Swami Swatamarama. It incorporates different postures (asanas) and controlled breathing exercises (pranayama) with the aim of bringing peace and calm to both the body and mind. The postures are intended to teach poise, balance and strength.

5 audio tracks

Meditation name: Lying Down Yoga Sequence
Lying Down Yoga Sequence · 35:03
13.3k plays · Lisa Pollard
Meditation name: Standing Yoga Sequence
Standing Yoga Sequence · 38:40
3.7k plays · Lisa Pollard
Meditation name: Timeless - Instrumental for Yoga
Timeless - Instrumental for Yoga · 06:23
2.5k plays · Sandeep Khurana
Meditation name: Yawning Yoga for Children
Yawning Yoga for Children · 24:25
2.1k plays · Laurie Jordan
Meditation name: Yoga on the Floor
Yoga on the Floor · 30:27
2.1k plays · Amy Saltzman

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