Guided Stomach Breathing For Total Relaxation

The mind and body are deeply interconnected; impact one and the other will follow. The breath is a prime example of this connection. When we slow down the breath and breathe deeply, we are activating the parasympathetic nervous system. This will subsequently result in physiological (then psychological) relaxation. The practice in this meditation is as follows: slow deep breath to fill the belly, then quick exhale with mouth open like fogging a mirror. This breathing technique is different to the traditional slow in and slow out breath techniques, and as such, it may produce a different result for you that you have experienced with those techniques.

Reviews

Grateful to connect body and mind with this practice, thank you! 🙏

Thank you for this unique breathing technique😍🥰I found the 5 rounds so helpful, can’t wait to go to bed now to do this 10 times before sleep ✨🙌🏼🙏🏼

I love this session, it's short and sweet, but does the job! I even used it today while standing on the MTR, and my anxiety lessened so much. Thanks for this🙏🙌

Excellent. Will need to practice this for sure . Thanks!

Very effective breathing