10:06

10-Minute Screen Release | Gentle Eye Movement

Name: 10-Minute Screen Release | Gentle Eye Movement
Uploaded: 2020-11-21T21:27:15.000Z
Duration: 10 min 6 s
Channel: Hannah Brown

by Hannah Brown

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

644

Did you know that our eyes can freeze in moments of stress? They also hold a lot of tension! Soften it all with me here. We begin this practice with a brief intro on why it's important to work with the eyes. Next, we generate heat between the hands + bring them over our eyes, practice self-massage, then we soften the whole face. We move the gaze around, then we squeeze + release the face. We finish by finding relaxation in that area.

Screen Fatigue Eye Exercises Self Massage Tension Release Stress Tension Relaxation Fatigue Relief Figure Eight

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

© 2026 Hannah Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.