10-Minute Screen Release | Gentle Eye Movement

Did you know that our eyes can freeze in moments of stress? They also hold a lot of tension!
Soften it all with me here. We begin this practice with a brief intro on why it's important to work with the eyes. Next, we generate heat between the hands + bring them over our eyes, practice self-massage, then we soften the whole face. We move the gaze around, then we squeeze + release the face. We finish by finding relaxation in that area.

Reviews

This was nice again, I should this more often. In te past I regular did this but will pick up again. Together with the Neck and Shoulder release. 🙏🏽🙏🏽

Wow, what a difference in how my eyes feel after this meditation. I will be using this often. Thank you so much. 🙏💖

Awesome like everything else you generously share with the world on Insight Timer 🙏🏼🙏🏼🙏🏼

Short and sweet self care to end a long day...
Hannah’s gentle guidance allowed me to soften the eyes and brow, and even my mind for 10 minutes.
Thank you.

Perfect ! Thanks