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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRest & Renew In The Natural Peace Of The Mind
9 min • Loch Kelly
Ground Now: Five Minutes to Presence
5 min • Willa Blythe Baker
Three Stillnesses
12 min • Loch Kelly
Shamatha (Awareness)
14 min • Glen Svensson
Forget Everything & Relax - Sage Tilopa
26 min • ciska matthes
Self-Inquiry (Can The Observer Be Observed?)
28 min • ciska matthes
Open Awareness And Acceptance
10 min • Bodhipaksa
Talk: Awakening To Reality
24 min • Dr Reggie Ray
Open-Eyed Meditation
7 min • Loch Kelly
Panoramic Awareness Glimpse
3 min • Loch Kelly
The Root Of The Search
45 min • Rupert Spira
Atammayata - Meditation of Transcendent, Non-Dual Awareness
26 min • Josh Korda
Taoist Wu Tao Meditation
21 min • Olivia Rosewood
Four Fields Of Awakening
20 min • Loch Kelly
Open Sky Mind Glimpse
3 min • Holly Erin Copeland
Effortless Awareness: The Technique Of No-Technique
40 min • Marcy Ahn Crawford
Sky Gazing Meditation
10 min • Emine Yesilcimen
Om Ah Hung Purification Practice
14 min • Foundation for Contemplative Studies
No Problem To Solve
3 min • Loch Kelly
A Moment Of Awareness
10 min • Gerald Blomeyer
Resting In The Natural State (Mahamudra)
9 min • Dr Miles Neale
The Great Natural Perfection
20 min • Chad Foreman
Dissolving into the Boundless Heart
11 min • Dale Borglum
Gradual Awakening Of Pure Presence
37 min • Chad Foreman
The Wisdom Of Non-Dual Meditation
20 min • Chad Foreman
There Is Nothing To Practice
22 min • ciska matthes
Insight Into The Nature Of Mind
42 min • Chad Foreman
Welcoming And Liberating Fear
7 min • Loch Kelly
Meditation To Focus The Mind
16 min • Mahamudra Centre
Big Mind Practice
8 min • Ethan
Expanded Awareness Meditation
21 min • Sally Kempton
Who Am I?
7 min • Sally Kempton
Mindfulness Meditation
18 min • Ram Dass Legacy - The Love Serve Remember Foundation
Timeless Presence
21 min • Stephan Pende Wormland
Inquiry Meditation
13 min • Loch Kelly
Advaita (Oneness): To Connect With The Divine
14 min • Nanak Naam
Beautiful Feelings
18 min • Willa Blythe Baker
Non-Duality Practice On Aliveness
25 min • Nisarga Yoga (Nic Higham)
Dzogchen Meditation (Guided) - Patrul Rinpoche
35 min • Samaneri Jayasara
Freedom From Thinking - Release Tension From Thoughts
20 min • Samaneri Jayasara
Awareness Following the Breath Home
4 min • Loch Kelly
Direct Pointing Out Instructions ~ Padmasambhava ~ Dzogchen
21 min • Samaneri Jayasara
Recognizing Awareness ~ Awakening Meditation
35 min • Samaneri Jayasara
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