Awareness Following the Breath Home

This is one of Loch's glimpse practices that uses the breath to help local awareness become embodied.

Reviews

a parsimonious route to presence, lovely, thank you

It’s a quick reminder on how to use the breath for meditation. I liked the voice and pace.

This is very good 👍

Helpful/thank you!

A lovely short meditation... his voice and manner are very pleasant.

Original..well done!