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January Zen 2025 ~ 31 Days of Compassion & Clarity
Hans van Veen
I don't know what the future will bring, but I want compassion to be a part of it. Let's make 2025 a year of insight and empathy by cultivating this awareness with daily practice. #Avalokiteshvara #buddhism #nonviolentcommunication #nonduality #nvc #advaita #hansvanveen
Grounding With Gravity ~ Relax & Focus
10 min · Hans van Veen
Pleasant Slowness In Your Break ~ Drinking Coffee Mindfully
10 min · Hans van Veen
An Empathic Body Scan To Alleviate Stress | Rest & Sleep
30 min · Hans van Veen
Morning Metta ~ Stepping Into A World Full Of Friends
8 min · Hans van Veen
A Tree's Message, For Times Of Feeling Lost
5 min · Hans van Veen
Before-Sleep Evening Meditation ~ Being At Home In My Body
5 min · Hans van Veen
Nondual Self-Compassion ~ Finding What Is Already Meditating
26 min · Hans van Veen
Talk: I Am Not In The Body, The Body Is In Me ~ Nisargadatta
22 min · Hans van Veen
Reset Your Nervous System: Simple Self-Regulating Breathwork
12 min · Hans van Veen
Defragment Your Mind - Recovering From Information Overwhelm
10 min · Hans van Veen
The Body Sets The Pace: Mindful Movement, Walking Meditation
20 min · Hans van Veen
Opening Up ~ The Living Nonduality Of Being An Organism
17 min · Hans van Veen
Meditate With The Vastness Of Inner & Outer Space | ASMR
15 min · Hans van Veen
The Body Acceptance Scan ~ Deep Relaxation & Serene Sleep
25 min · Hans van Veen
Becoming The Witness | Dropping Into Nonduality
5 min · Hans van Veen
Zen In Household Chores ~ Discovering Peace In The Mundane
23 min · Hans van Veen
Simple Empathic Body Scan For Fresh Energy
10 min · Hans van Veen
A Bee's Release ~ Relax In Savasana With Bhramari Pranayama
21 min · Hans van Veen
Tibetan Tonglen ~ Turn Suffering Into Bliss, For All Beings
26 min · Hans van Veen
Deep Relaxation In Savasana | Beautiful Spring Bird Song
10 min · Hans van Veen
Rainy, Deep Nondual Savasana ~ Christian Mysticism
25 min · Hans van Veen
NSDR: Non-Sleep Deep Rest | Study, Focus & Stress Decrease
22 min · Hans van Veen
A Compassionate Body Scan For Deep Rest And Sleep
24 min · Hans van Veen
Surrender In Savasana For Complete Relaxation (NSDR)
16 min · Hans van Veen
Breathing With The Trees In The Natural Nonduality Of Breath
5 min · Hans van Veen
Setting An Intention For The Day ~ Short Version
6 min · Hans van Veen
The Stillness Of Snow ~ A Winter Meditation
15 min · Hans van Veen
A Nose For Silence: Stillness In The Senses (Remastered)
5 min · Hans van Veen
I Am An Organism ~ A Direct Path To Self-Compassion
13 min · Hans van Veen
Profound Self-Connection Visualization: A Lotus Of Embraces
29 min · Hans van Veen
How Am I Doing Today? A Meditative Check-In
5 min · Hans van Veen