January Zen 2025 ~ 31 Days of Compassion & Clarity

Grounding With Gravity ~ Relax & Focus

10 min • Hans van Veen

Mindful Coffee Break ~ Drinking With Presence & Ease

10 min • Hans van Veen

From Stress To Sleep ~ An Empathic Body Scan

29 min • Hans van Veen

Morning Metta ~ Stepping Into A World Full Of Friends

8 min • Hans van Veen

Feeling Lost? A Tree’s Message Of Calm & Clarity

4 min • Hans van Veen

Evening Meditation ~ Rest, Relax, And Come Home To Your Body

5 min • Hans van Veen

Nonduality Meditation ~ Self-Compassion & Natural Awareness

26 min • Hans van Veen

I Am Not In The Body, The Body Is In Me ~ Nisargadatta

22 min • Hans van Veen

Reset Your Nervous System: Simple Self-Regulating Breathwork

12 min • Hans van Veen

Defragment Your Mind From Information Overwhelm

10 min • Hans van Veen

Walking Meditation ~ The Body Sets The Pace

20 min • Hans van Veen

Opening Up ~ A Nondual Contemplation On Being

17 min • Hans van Veen

White Noise Meditation ~ Vast Interstellar Space

15 min • Hans van Veen

Deep Relaxation Body Scan For Peaceful Sleep

25 min • Hans van Veen

Pure Witnessing ~ Dropping Into Nonduality

5 min • Hans van Veen

Zen In Household Chores ~ Discovering Peace In The Mundane

23 min • Hans van Veen

Simple Empathic Body Scan For Fresh Energy

9 min • Hans van Veen

Bee Breath Release ~ Relax In Savasana (Bhramari Pranayama)

21 min • Hans van Veen

Tonglen ~ Transforming Suffering With Compassion

26 min • Hans van Veen

Deep Relaxation In Savasana | Beautiful Spring Bird Song

10 min • Hans van Veen

Rainy, Deep Nondual Savasana ~ Christian Mysticism

25 min • Hans van Veen

NSDR: Non-Sleep Deep Rest ~ Focus, Study & Stress Relief

22 min • Hans van Veen

A Compassionate Body Scan For Deep Rest And Sleep

24 min • Hans van Veen

NSDR Savasana ~ Guided Deep Relaxation & Non-Sleep Deep Rest

16 min • Hans van Veen

Breathing With The Trees ~ Entering The Nondual Breath

6 min • Hans van Veen

Setting An Intention For The Day (Short)

6 min • Hans van Veen

The Stillness Of Snow ~ A Winter Meditation

15 min • Hans van Veen

A Nose For Silence ~ Finding Stillness In The Senses

5 min • Hans van Veen

Self-Compassion ~ I Am An Organism

13 min • Hans van Veen

Self-Compassion ~ Embracing Your Past Selves With Love

29 min • Hans van Veen

How Am I Doing Today? A Meditative Check-In

5 min • Hans van Veen